That is why a varied (complete) diet is important IMO.

From the PB Conv on Fish Nutrition

Although vitamins and minerals are required in minute amounts compared with protein, lipid, and so forth, they are critically important, … Every micronutrient has a deficiency disease associated with it, the effects of which are sometimes irreversible or fatal. For a few vitamins and most minerals, excess can be equally detrimental, resulting in toxicity.

Last edited by ewest; 10/22/17 04:18 PM.