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Jan 10th, 2023
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Joined: Jul 2011
Posts: 2,184 Likes: 44
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Joined: Jul 2011
Posts: 2,184 Likes: 44 |
I got an elliptical, and love it.
Brian
The one thing is the one thing
A dry fly catches no fish
Try not to be THAT 10%
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
Had my annual physical today. BP 114/72, pulse 69. Blood work excellent. Weighed in 3 pounds lighter too. Could live a little longer 
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Joined: Sep 2003
Posts: 13,738 Likes: 293
Moderator Ambassador Field Correspondent Hall of Fame 2014  Lunker
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Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
Joined: Sep 2003
Posts: 13,738 Likes: 293 |
"Could live a little longer."
...as long as Antifa/the stick doesn't do you in first.
Excerpt from Robert Crais' "The Monkey's Raincoat:"
"She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."
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Joined: Jan 2006
Posts: 2,386
Ambassador
Field Correspondent Lunker
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Ambassador
Field Correspondent Lunker
Joined: Jan 2006
Posts: 2,386 |
You guys are halarious!!!
I barely got through high school being a member of Phi Eata Bob-O whos motto was walk softly and carry a big stick.
Do nature a favor, spay/neuter your pets and any weird friends or relatives.
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
Back to working out after the new left knee install. Graduated from Physical therapy last week and last checkup at the Sports Medicine place tomorrow.
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Joined: Mar 2007
Posts: 1,012
Hall of Fame
Junior Member
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Hall of Fame
Junior Member
Joined: Mar 2007
Posts: 1,012 |
How's your new knee feeling? Was the procedure and recovery very painful?
1 ac pond LMB, BG, RES, CC 
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
Knee is doing great. The first week there is a lot of pain. I hate the pain meds so try to get off them ASAP. After that with doing the exercises and going to physical therapy things improve fairly quickly. Unless you need a knee replacement, I don't recommend it. 
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Joined: Oct 2014
Posts: 6,080 Likes: 1
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Joined: Oct 2014
Posts: 6,080 Likes: 1 |
Great to hear you are doing so well Dwight!
![[Linked Image]](http://forums.pondboss.com/ubbthreads.php?ubb=download&Number=11852&filename=I_subscribe_zps2qlyoyn2.gif) Be Brave Enough to Suck at Something New!
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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OP
Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
Re-fired the work out room this morning. Everything still works, including me (though some slower with the load added from Thanksgiving and Christmas).
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Joined: Oct 2013
Posts: 6,088 Likes: 96
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Joined: Oct 2013
Posts: 6,088 Likes: 96 |
Keep after it.
Wife had second knee replaced less than a year ago. She was scuba diving 3 months after, although with me and the boat crew doing the heavy lifting with the tanks and weights. She is diving nearly daily now off the dock and getting along fine. Still a pinch of stiffness or soreness here and there, but nothing compared to before the operations.
Last edited by snrub; 01/02/19 09:13 AM.
John
I subscribe to Pond Boss Magazine
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Joined: Mar 2005
Posts: 21,489 Likes: 265
Moderator Hall of Fame 2014 Lunker
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Moderator Hall of Fame 2014 Lunker
Joined: Mar 2005
Posts: 21,489 Likes: 265 |
Yep time catches up with us. Keep up the effort !!!
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Joined: Jul 2011
Posts: 2,184 Likes: 44
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Joined: Jul 2011
Posts: 2,184 Likes: 44 |
Dwight,
You are an inspiration!
Brian
The one thing is the one thing
A dry fly catches no fish
Try not to be THAT 10%
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Joined: Sep 2003
Posts: 13,738 Likes: 293
Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
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Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
Joined: Sep 2003
Posts: 13,738 Likes: 293 |
Dwight,
You are an inspiration!
...and a few other things too.....
Excerpt from Robert Crais' "The Monkey's Raincoat:"
"She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."
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Joined: Jan 2008
Posts: 8,794 Likes: 68
Chairman, Pond Boss Legacy award; Moderator; field correspondent Lunker
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Chairman, Pond Boss Legacy award; Moderator; field correspondent Lunker
Joined: Jan 2008
Posts: 8,794 Likes: 68 |
Re-fired the work out room this morning. Everything still works, including me (though some slower with the load added from Thanksgiving and Christmas). Opium binges tend to slow down fast muscle twitch...
Many men go fishing all of their lives without knowing that it is not fish they are after. ~ Henry David Thoreau ![[Linked Image from i1261.photobucket.com]](http://i1261.photobucket.com/albums/ii582/teehjaeh57/I_subscribe_zps69249d43.gif)
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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OP
Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
I heard that too, TG. Do you have spreadsheet with analysis of your assertion?
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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OP
Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
Down 25 pounds in preparation for Christmas parties.
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Joined: May 2004
Posts: 13,962 Likes: 276
Moderator Lunker
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Moderator Lunker
Joined: May 2004
Posts: 13,962 Likes: 276 |
So, room for turkey and ham.
"Live like you'll die tomorrow, but manage your grass like you'll live forever." -S. M. Stirling ![[Linked Image from i.pinimg.com]](https://i.pinimg.com/736x/ed/b5/e7/edb5e7f935843b996cf52be593c9ebd2--smoothie-smooth-collie.jpg)
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Joined: Sep 2003
Posts: 13,738 Likes: 293
Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
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Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
Joined: Sep 2003
Posts: 13,738 Likes: 293 |
So, room for turkey and ham. ...and Hamm's.
Excerpt from Robert Crais' "The Monkey's Raincoat:"
"She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."
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Joined: Jun 2018
Posts: 1,470 Likes: 107
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Joined: Jun 2018
Posts: 1,470 Likes: 107 |
You fellas still working out. I got up to 240 LBS about 3 years ago. I'm about 6'2"ish. I started working out (CrossFit sometimes). I lost about 50 pounds pretty fast then been tryin to pack on muscle the last couple years. Its hard to stick with it all the time. I'm at about 215ish now. I'm 43 so the muscle don't pack on as easy as it used to. I go 4-5 times a week just straight free weights no cardio. I can still out run all my kids 18,17, and 11 year old twins. So I figured that's good enough.
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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OP
Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
When I was 43 I put in 4 miles most days, jogging. Was smoking two packs a day or more and partying plenty too.
At 45, (26 years ago) I quit smoking and jogging but not partying. Went walking and working out on the various machines.
Stilling doing the walking and various machines, just not a far and not as vigorously. Partying is never late and not very vigorous either.
I weigh about the same as I did at 43 though have spiked up significantly during periods of working out less and eating more.
Life is a balancing act in most ways.
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Joined: Jun 2018
Posts: 1,470 Likes: 107
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Joined: Jun 2018
Posts: 1,470 Likes: 107 |
A body at rest stays at rest, a body in motion stays in motion.
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Joined: Jan 2008
Posts: 8,794 Likes: 68
Chairman, Pond Boss Legacy award; Moderator; field correspondent Lunker
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Chairman, Pond Boss Legacy award; Moderator; field correspondent Lunker
Joined: Jan 2008
Posts: 8,794 Likes: 68 |
When I was 43 I put in 4 miles most days, jogging. Was smoking two packs a day or more and partying plenty too.
At 45, (26 years ago) I quit smoking and jogging but not partying. Went walking and working out on the various machines.
Stilling doing the walking and various machines, just not a far and not as vigorously. Partying is never late and not very vigorous either.
I weigh about the same as I did at 43 though have spiked up significantly during periods of working out less and eating more.
Life is a balancing act in most ways.
I wish I would have met you when you were interesting.
Many men go fishing all of their lives without knowing that it is not fish they are after. ~ Henry David Thoreau
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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OP
Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
I wish I would have met you when you were interesting.
You did, but the opera affected your memory.
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Joined: Jan 2008
Posts: 8,794 Likes: 68
Chairman, Pond Boss Legacy award; Moderator; field correspondent Lunker
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Chairman, Pond Boss Legacy award; Moderator; field correspondent Lunker
Joined: Jan 2008
Posts: 8,794 Likes: 68 |
I was up the wide Missooooooooouri without a paddle that night...but I guess you were, too.
Many men go fishing all of their lives without knowing that it is not fish they are after. ~ Henry David Thoreau
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Joined: Jun 2018
Posts: 1,470 Likes: 107
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Joined: Jun 2018
Posts: 1,470 Likes: 107 |
Oh yeah well was ya there when I rode on shopping cart down a hill on the front 7year old style. With a buddy hanging on the bk. He held on til when sandles started smoking. Sorry I thought this was story time for a sec.
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