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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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OP
Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
When will the streak end? Today being Sunday and given sleeping in until 7:30, doubt entered my mind. Maybe I should take one day off.... guilt set in. There then was no doubt that the streak continues.
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Joined: Jan 2009
Posts: 28,602 Likes: 859
Moderator Ambassador Field Correspondent Lunker
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Moderator Ambassador Field Correspondent Lunker
Joined: Jan 2009
Posts: 28,602 Likes: 859 |
Dwight, it supposedly takes 21 days in a row of doing something for it to become a habit.....
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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OP
Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
Geek Freak milestone day.....
30 days in a row doing an hour of aerobics each day. 32 days after my right hand surgery. Added the weight bench and Bowflex today with 40 rapid reps per exersize with light (for me) weights. I do wear the brace on my right hand.
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Joined: Feb 2008
Posts: 834
Lunker
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Lunker
Joined: Feb 2008
Posts: 834 |
Good job bro! You have definately beaten any day in row record I have. Should be looking good for summer.
Good morning Dave, I've checked the ships systems, and everything appears to be running normally.
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Joined: Mar 2005
Posts: 21,512 Likes: 270
Moderator Hall of Fame 2014 Lunker
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Moderator Hall of Fame 2014 Lunker
Joined: Mar 2005
Posts: 21,512 Likes: 270 |
How is the healing going ? That is what is key.
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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OP
Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
Good job bro! You have definately beaten any day in row record I have. Should be looking good for summer. Not to mention a lot of sore LMB lips come open water! How is the healing going ? That is what is key. My right hand is a week or so ahead (in physical therapy terms) of where the left one was after the same period of time. I wouldn't have started the weights and Bowflex if there was any pain.
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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OP
Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
Day 37 and counting.... My surgeon called me a "Rock Star" for my super fast recovery from surgery. I don't know about the label "Rock Star". The only Rock Star I know personally is Sunil. I don't fit that mold!
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Joined: Sep 2002
Posts: 2,587
Lunker
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Lunker
Joined: Sep 2002
Posts: 2,587 |
Given that your biological age actually is 31, I expected the faster-than-normal recovery. Rock stars such as Sunil have a much older biological age.
Subscribe to Pond Boss MagazineFrom Bob Lusk: Dr. Dave Willis passed away January 13, 2014. He continues to be a key part of our Pond Boss family...and always will be.
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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OP
Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
Given that your biological age actually is 31, I expected the faster-than-normal recovery. Rock stars such as Sunil have a much older biological age. Yesterday, I told TJ that business owners reach geezerhood faster than regular people. That may apply to rock stars too.
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Joined: Sep 2003
Posts: 13,770 Likes: 303
Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
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Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
Joined: Sep 2003
Posts: 13,770 Likes: 303 |
I might have been the first rock star in a band to get paid to go play somewhere else.
Excerpt from Robert Crais' "The Monkey's Raincoat:" "She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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OP
Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
Possibly you are more of a soloist?
I think it would be nice if you played the guitar and sang "Where Have all the Flowers Gone" at the up-coming Pond Boss Conference banquet.
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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OP
Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
The streak ended at 39 days. I came up lame in the left knee from doing some outside stuff in the snow. New streak commences tomorrow morning.
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Joined: Sep 2003
Posts: 13,770 Likes: 303
Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
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Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
Joined: Sep 2003
Posts: 13,770 Likes: 303 |
No, I need the band around me to cover up the holes in my guitar technique.
Excerpt from Robert Crais' "The Monkey's Raincoat:" "She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."
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Joined: Mar 2005
Posts: 21,512 Likes: 270
Moderator Hall of Fame 2014 Lunker
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Moderator Hall of Fame 2014 Lunker
Joined: Mar 2005
Posts: 21,512 Likes: 270 |
Possibly you are more of a soloist?
I think it would be nice if you played the guitar and sang "Where Have all the Flowers Gone" at the up-coming Pond Boss Conference banquet. I was thinking the same but more like "Bad Company" or "All Along the Watch Tower"
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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OP
Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
Those require more talent than is available.
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Joined: Apr 2010
Posts: 529
Fingerling
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Fingerling
Joined: Apr 2010
Posts: 529 |
No, I need the band around me to cover up the holes in my guitar technique. Remember the old adage, "if you can't play well, play loud."
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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OP
Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
My workout has now settled down to a minimum of 5 days per week. I burn over 600 calories per workout. Since I started back in December I have lost 25+ pounds. There is an indication that my six pack abs are closer to the surface.
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Joined: Dec 2008
Posts: 4,796 Likes: 14
Moderator Ambassador Field Correspondent Lunker
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Moderator Ambassador Field Correspondent Lunker
Joined: Dec 2008
Posts: 4,796 Likes: 14 |
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Joined: Jan 2009
Posts: 28,602 Likes: 859
Moderator Ambassador Field Correspondent Lunker
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Moderator Ambassador Field Correspondent Lunker
Joined: Jan 2009
Posts: 28,602 Likes: 859 |
Good going Dwight! And that's even with getting cut on a couple of times.
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Joined: Mar 2005
Posts: 21,512 Likes: 270
Moderator Hall of Fame 2014 Lunker
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Moderator Hall of Fame 2014 Lunker
Joined: Mar 2005
Posts: 21,512 Likes: 270 |
Well done ! How are the hands and feet ?
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Joined: Feb 2008
Posts: 834
Lunker
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Lunker
Joined: Feb 2008
Posts: 834 |
Good job. I'll check those abs next time I see you on the beach.
Good morning Dave, I've checked the ships systems, and everything appears to be running normally.
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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OP
Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
Well done ! How are the hands and feet ? Extremities are all functioning within prescribed operational parameters.
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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OP
Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
Still at it 5 days a week.
Upped Bowflex and bench weights by 33% today. Harder work,but no problem.
Have dropped 30 pounds now.
I decided that 6 pac abs aren't for me; going for the one big ab, smooth but hairy look.
Sunil, are you working out?
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Joined: Dec 2004
Posts: 709
Ambassador Lunker
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Ambassador Lunker
Joined: Dec 2004
Posts: 709 |
Great job!! Is your cat getting in shape too? Still running up and down the stairs?
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Joined: Sep 2003
Posts: 13,770 Likes: 303
Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
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Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
Joined: Sep 2003
Posts: 13,770 Likes: 303 |
Yes, I'm back on my work out routine. My last work out (prior to resuming) was in Buenos Aires in the hotel gym the first day I was there. The second day, they closed the gym for renovation. Oh well.
I have two days in now....last Saturday, and this past Monday. Tomorrow morning is my next scheduled work out.
Going to the Grand Cayman next Thursday, so I have to make sure my beer-drinking stamina is in top form.
Excerpt from Robert Crais' "The Monkey's Raincoat:" "She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."
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Moderated by Bill Cody, Bruce Condello, catmandoo, Chris Steelman, Dave Davidson1, esshup, ewest, FireIsHot, Omaha, Sunil, teehjaeh57
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BG sex?
by tim k - 05/12/24 07:01 AM
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