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Online Happy
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I got an elliptical, and love it.


Brian

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A dry fly catches no fish
Try not to be THAT 10%
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Had my annual physical today. BP 114/72, pulse 69. Blood work excellent. Weighed in 3 pounds lighter too.

Could live a little longer smile


Life is Good on Bremer Pond

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"Could live a little longer."

...as long as Antifa/the stick doesn't do you in first.


Excerpt from Robert Crais' "The Monkey's Raincoat:"
"She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."

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You guys are halarious!!!
I barely got through high school being a member of Phi Eata Bob-O whos motto was walk softly and carry a big stick.


Do nature a favor, spay/neuter your pets and any weird friends or relatives.
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Back to working out after the new left knee install. Graduated from Physical therapy last week and last checkup at the Sports Medicine place tomorrow.


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How's your new knee feeling? Was the procedure and recovery very painful?


1 ac pond LMB, BG, RES, CC
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Knee is doing great. The first week there is a lot of pain. I hate the pain meds so try to get off them ASAP. After that with doing the exercises and going to physical therapy things improve fairly quickly.

Unless you need a knee replacement, I don't recommend it. smirk


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Great to hear you are doing so well Dwight! smile


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Re-fired the work out room this morning. Everything still works, including me (though some slower with the load added from Thanksgiving and Christmas).


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Keep after it.

Wife had second knee replaced less than a year ago. She was scuba diving 3 months after, although with me and the boat crew doing the heavy lifting with the tanks and weights. She is diving nearly daily now off the dock and getting along fine. Still a pinch of stiffness or soreness here and there, but nothing compared to before the operations.

Last edited by snrub; 01/02/19 08:13 AM.

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Yep time catches up with us. Keep up the effort !!!
















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Online Happy
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Dwight,

You are an inspiration!


Brian

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Originally Posted By: highflyer
Dwight,

You are an inspiration!





...and a few other things too.....


Excerpt from Robert Crais' "The Monkey's Raincoat:"
"She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."

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Originally Posted By: Dwight
Re-fired the work out room this morning. Everything still works, including me (though some slower with the load added from Thanksgiving and Christmas).


Opium binges tend to slow down fast muscle twitch...


Many men go fishing all of their lives without knowing that it is not fish they are after. ~ Henry David Thoreau

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Dwight Offline OP
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I heard that too, TG. Do you have spreadsheet with analysis of your assertion?


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Down 25 pounds in preparation for Christmas parties.


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So, room for turkey and ham.


"Live like you'll die tomorrow, but manage your grass like you'll live forever."
-S. M. Stirling
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Originally Posted By: Theo Gallus
So, room for turkey and ham.



...and Hamm's.


Excerpt from Robert Crais' "The Monkey's Raincoat:"
"She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."

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You fellas still working out. I got up to 240 LBS about 3 years ago. I'm about 6'2"ish. I started working out (CrossFit sometimes). I lost about 50 pounds pretty fast then been tryin to pack on muscle the last couple years. Its hard to stick with it all the time. I'm at about 215ish now. I'm 43 so the muscle don't pack on as easy as it used to. I go 4-5 times a week just straight free weights no cardio. I can still out run all my kids 18,17, and 11 year old twins. So I figured that's good enough.


The people who say I can't do it can just sit the @^#% down and watch me. Friends call me Rusto I also subscribe to pond boss mag. http://forums.pondboss.com/ubbthreads.php?ubb=showflat&Number=504716#Post504716
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When I was 43 I put in 4 miles most days, jogging. Was smoking two packs a day or more and partying plenty too.

At 45, (26 years ago) I quit smoking and jogging but not partying. Went walking and working out on the various machines.

Stilling doing the walking and various machines, just not a far and not as vigorously. Partying is never late and not very vigorous either.

I weigh about the same as I did at 43 though have spiked up significantly during periods of working out less and eating more.

Life is a balancing act in most ways.


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A body at rest stays at rest, a body in motion stays in motion.


The people who say I can't do it can just sit the @^#% down and watch me. Friends call me Rusto I also subscribe to pond boss mag. http://forums.pondboss.com/ubbthreads.php?ubb=showflat&Number=504716#Post504716
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Originally Posted By: Dwight
When I was 43 I put in 4 miles most days, jogging. Was smoking two packs a day or more and partying plenty too.

At 45, (26 years ago) I quit smoking and jogging but not partying. Went walking and working out on the various machines.

Stilling doing the walking and various machines, just not a far and not as vigorously. Partying is never late and not very vigorous either.

I weigh about the same as I did at 43 though have spiked up significantly during periods of working out less and eating more.

Life is a balancing act in most ways.




I wish I would have met you when you were interesting.


Many men go fishing all of their lives without knowing that it is not fish they are after. ~ Henry David Thoreau

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Originally Posted By: teehjaeh57

I wish I would have met you when you were interesting.


You did, but the opera affected your memory.


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I was up the wide Missooooooooouri without a paddle that night...but I guess you were, too.


Many men go fishing all of their lives without knowing that it is not fish they are after. ~ Henry David Thoreau

[Linked Image from i1261.photobucket.com]


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Oh yeah well was ya there when I rode on shopping cart down a hill on the front 7year old style. With a buddy hanging on the bk. He held on til when sandles started smoking. Sorry I thought this was story time for a sec.


The people who say I can't do it can just sit the @^#% down and watch me. Friends call me Rusto I also subscribe to pond boss mag. http://forums.pondboss.com/ubbthreads.php?ubb=showflat&Number=504716#Post504716
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