Thanks!

Yep. 20 grams carbs or less a day and cut out vegetable oils. The good news is I eat all the steak and bacon I want. smile

Also got off 100 units of insulin injected 4 times a day and a half dozen prescription medications. Made a new man out of me.

Last edited by snrub; 06/23/20 06:24 PM.
John

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