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Most Online3,612 Jan 10th, 2023
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Joined: Sep 2003
Posts: 13,801 Likes: 314
Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
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Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
Joined: Sep 2003
Posts: 13,801 Likes: 314 |
Excerpt from Robert Crais' "The Monkey's Raincoat:" "She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."
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Joined: Mar 2013
Posts: 47
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Joined: Mar 2013
Posts: 47 |
Dwight which of the flatbreads did you use for the pizzas?
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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OP
Administrator Lunker
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Dwight which of the flatbreads did you use for the pizzas? I used the Flatout Light Italian ones today.
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Joined: Jan 2009
Posts: 28,676 Likes: 888
Moderator Ambassador Field Correspondent Lunker
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Moderator Ambassador Field Correspondent Lunker
Joined: Jan 2009
Posts: 28,676 Likes: 888 |
Marinated and grilled elk tenderloin, sauteed maitake mushrooms with onions and a broccoli/cheese/rice mixture is on the menu for tonight. 46g of carbs for the rice mixture tho.....
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Joined: Dec 2009
Posts: 6,692
Hall of Fame 2015 Lunker
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Hall of Fame 2015 Lunker
Joined: Dec 2009
Posts: 6,692 |
A couple Fat Tire's and a killer wet burrito for dinner. I guess I'm a ticking time bomb! That combination insures I wake up early
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Joined: Mar 2013
Posts: 47
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Joined: Mar 2013
Posts: 47 |
Hey Dwight I got some of the Flatouts and made some nacho chips. Cut one up into the triagle shapes, baked in the over 300 for 15 minutes to get crispy, and then ate with homemade salsa. When your on Atkins, any little normal thing is a treat. It was pretty good stuff, Thanks for the tip on the flatouts. I'll try the pizza next
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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Administrator Lunker
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Posts: 5,713 Likes: 35 |
Have you tried any of the Atkins Indulge products? There are times when a person needs something sweet and these fill the bill. They are expensive, but I don't imagine making chocolate candies with 1 net carb per serving is that easy of a job.
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
21 days, 264 carbs, 1080 aerobic minutes, 17 pounds.
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
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Joined: Jan 2006
Posts: 16,092 Likes: 286
Moderator Lunker
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Moderator Lunker
Joined: Jan 2006
Posts: 16,092 Likes: 286 |
It's not about the fish. It's about the pond. Take care of the pond and the fish will be fine. PB subscriber since before it was in color.
Without a sense of urgency, Nothing ever gets done.
Boy, if I say "sic em", you'd better look for something to bite. Sam Shelley Rancher and Farmer Muleshoe Texas 1892-1985 RIP
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Joined: Jan 2009
Posts: 28,676 Likes: 888
Moderator Ambassador Field Correspondent Lunker
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Moderator Ambassador Field Correspondent Lunker
Joined: Jan 2009
Posts: 28,676 Likes: 888 |
Dang Dwight, are we even going to recognize you at the conference?
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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Posts: 5,713 Likes: 35 |
Dang Dwight, are we even going to recognize you at the conference? There is nothing I can do about the mug so should be recognizable (at least until extended cocktail hours/pyrotechnics hour).
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Joined: Sep 2003
Posts: 13,801 Likes: 314
Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
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Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
Joined: Sep 2003
Posts: 13,801 Likes: 314 |
At least that means he's going to PB VI!!
Excerpt from Robert Crais' "The Monkey's Raincoat:" "She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."
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Joined: Jan 2009
Posts: 28,676 Likes: 888
Moderator Ambassador Field Correspondent Lunker
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Moderator Ambassador Field Correspondent Lunker
Joined: Jan 2009
Posts: 28,676 Likes: 888 |
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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Joined: Dec 2004
Posts: 5,713 Likes: 35 |
Stuck on 20 this week. Sticking to the program though.
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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Joined: Dec 2004
Posts: 5,713 Likes: 35 |
6 week report:
12.6 average daily carbs 56.5 daily aerobic minutes 24 lbs 1 light beer Vodka, yes
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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Joined: Dec 2004
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26 lbs. Upped the Bowflex resistance by 33%; reps remain at 40 per. Upped Nordic Rider reps by 25%. Made these Sunday. Surprisingly good! Mashed
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Joined: Mar 2013
Posts: 47
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Joined: Mar 2013
Posts: 47 |
Yeah I've tried those and they are good, I used a thick beef broth from a roast I'd baked for the gravy. It sure hit the spot.
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Joined: Mar 2013
Posts: 47
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Joined: Mar 2013
Posts: 47 |
BTW great job on the weight loss and keep it going!
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
BP 116/70, resting heart rate 68. All three numbers are down about 10 points since September 4. I attribute most of this improvement to letting the hair grow. Longer hair allows stress to be ejected farther away from the brain.......
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Joined: Jan 2006
Posts: 2,386
Ambassador Field Correspondent Lunker
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Ambassador Field Correspondent Lunker
Joined: Jan 2006
Posts: 2,386 |
How bout an updated pic of the mane? I personally like the Tommy Chong look.
Do nature a favor, spay/neuter your pets and any weird friends or relatives.
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Joined: Jan 2006
Posts: 16,092 Likes: 286
Moderator Lunker
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Moderator Lunker
Joined: Jan 2006
Posts: 16,092 Likes: 286 |
Dwight, that musty be my problem. No hair on top must be lowering my IQ.
It's not about the fish. It's about the pond. Take care of the pond and the fish will be fine. PB subscriber since before it was in color.
Without a sense of urgency, Nothing ever gets done.
Boy, if I say "sic em", you'd better look for something to bite. Sam Shelley Rancher and Farmer Muleshoe Texas 1892-1985 RIP
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Joined: Jun 2002
Posts: 1,105
Member
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Member
Joined: Jun 2002
Posts: 1,105 |
Dwight I only now started reading this thread so keep up the good work on your health. I will give some of my experiences on health over the many years to my now 80 age. I started working with weights at 16 and carried that till now when I can work around injuries that happen quite frequently now. I built a workout room onto my house 30 years ago. So I have always been serious about health. Picture. So I should have been pretty healthy I thought. In a stress test I passed with flying colors, the Doctor said, but why don't you take a Calcium Coronary Scan. I did and flunked badly. This test shows how clogged the 4 heart arteries are but not specifically where they are clogged. The test is only $60 without insurance. I had my brother in law take the test and he was worse then I was and he was 6 years younger and played basket ball once a week with the guys. So he also was getting lots of exercise. So my point is exercise is important but what you eat is even more so. My cholesterol numbers weren't that good and neither were my blood pressure numbers. My numbers are all really good now. My brother in law and I went on a really strict vegan life stile following Dr. Esselstyn's book, Prevent and Reverse Heart Disease. I followed this for three years then added grilled chicken breast and salmon once a week, and one to two drinks daily. I also walk 3 miles cross country 365 for the last 5 years. Dr. Esselstyn took 17 people who were very sick. They had had heart attacks, bypass operations, angioplasty, pills, you name it. These people had by and large been sent home to die by their cardiologists, their heart disease so severe nothing further could be done. Doctors told several they would be dead in "less than a year." But they didn't die. Instead, each agreed to become part of Dr. Esselstyn's study, and adopted a low-fat plant-based diet as their medicine. 12 years later every one of these patients was alive, free of heart disease, and living full, active lives. Even those originally given a death sentence of "one year to live" are alive today 21 years later.
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Joined: Jan 2006
Posts: 2,386
Ambassador Field Correspondent Lunker
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Ambassador Field Correspondent Lunker
Joined: Jan 2006
Posts: 2,386 |
John Monroe.....Iron Man !!! Sir you are a true inspiration. Not only in your physical endeavors but also the way your mental attitude has progressed along with your pond. Congratulations and thank you. Better men than Dan Quail have come from Indiana.
Do nature a favor, spay/neuter your pets and any weird friends or relatives.
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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OP
Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
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