Congratulations on the program!
Now, I have so many thoughts and questions:
1) Why keep a spreadsheet? For the time it takes to nerd-out on your computer, couldn't you get a few extra reps in?
2) How does your plan factor into returning to beer drinking?
3) Why are you not bench pressing 1,065 lbs. like I do?
1) The workout sheet sits on a clipboard in the workout room. I check off the items as I go with a pencil, no computer involved.
2) I have been having a few with no ill effects. On Vacation I have all I want.
3) For me it is about the aerobics, not having a world class physique like you do.
I will be publishing my workout tune list here soon. It drives the workout.
