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Key:
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Global Mod,
Mod
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Joined: Oct 2005
Posts: 6,934 Likes: 2
Ambassador
Field Correspondent Lunker
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Ambassador
Field Correspondent Lunker
Joined: Oct 2005
Posts: 6,934 Likes: 2 |
I am tooting my own horn, sorry.  no problem if you don't mind going blind... - good progress, V-man
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Joined: Mar 2005
Posts: 22,033 Likes: 483
Moderator Hall of Fame 2014  Lunker
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Moderator Hall of Fame 2014 Lunker
Joined: Mar 2005
Posts: 22,033 Likes: 483 |
Keep it up. Good results so far.
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Joined: Jan 2006
Posts: 16,555 Likes: 411
Moderator Lunker
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Moderator Lunker
Joined: Jan 2006
Posts: 16,555 Likes: 411 |
It's not about the fish. It's about the pond. Take care of the pond and the fish will be fine. PB subscriber since before it was in color.
Without a sense of urgency, Nothing ever gets done.
Boy, if I say "sic em", you'd better look for something to bite. Sam Shelley Rancher and Farmer Muleshoe Texas 1892-1985 RIP Grandpa
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Joined: Sep 2003
Posts: 14,300 Likes: 450
Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
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Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
Joined: Sep 2003
Posts: 14,300 Likes: 450 |
Excerpt from Robert Crais' "The Monkey's Raincoat:"
"She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."
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Joined: Sep 2002
Posts: 2,587
Lunker
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Lunker
Joined: Sep 2002
Posts: 2,587 |
I am hugely impressed by those 'statistics,' Dwight! Good man!
Subscribe to Pond Boss MagazineFrom Bob Lusk: Dr. Dave Willis passed away January 13, 2014. He continues to be a key part of our Pond Boss family...and always will be.
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Joined: Feb 2008
Posts: 834
Lunker
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Lunker
Joined: Feb 2008
Posts: 834 |
I've seen him, he is trimming down some. The ripped abs deal I don't think we'll see a picture of that.
Good morning Dave, I've checked the ships systems, and everything appears to be running normally.
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Joined: Sep 2003
Posts: 14,300 Likes: 450
Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
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Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
Joined: Sep 2003
Posts: 14,300 Likes: 450 |
I think we are all grateful for that, stick.
Excerpt from Robert Crais' "The Monkey's Raincoat:"
"She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."
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Joined: Dec 2004
Posts: 5,739 Likes: 36
Administrator Lunker
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Administrator Lunker
Joined: Dec 2004
Posts: 5,739 Likes: 36 |
I think we are all grateful for that, stick. Gail already bought me a sling shot to wear for my ripped abs photos. The whole photo shoot will only be available on pay-per-view, though. 
Life is Good on Bremer Pond!
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Joined: Jan 2006
Posts: 16,555 Likes: 411
Moderator Lunker
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Moderator Lunker
Joined: Jan 2006
Posts: 16,555 Likes: 411 |
Uh yeah, I'll, uh, keep that in mind.
BTW, please don't tell me what a sling shot is.
It's not about the fish. It's about the pond. Take care of the pond and the fish will be fine. PB subscriber since before it was in color.
Without a sense of urgency, Nothing ever gets done.
Boy, if I say "sic em", you'd better look for something to bite. Sam Shelley Rancher and Farmer Muleshoe Texas 1892-1985 RIP Grandpa
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Joined: Sep 2003
Posts: 14,300 Likes: 450
Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
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Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
Joined: Sep 2003
Posts: 14,300 Likes: 450 |
Make sure you issue 3-D glasses for the pay-per-view.
I'm guessing you won't need to issue any 3-D glasses.
Excerpt from Robert Crais' "The Monkey's Raincoat:"
"She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."
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Joined: Feb 2008
Posts: 834
Lunker
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Lunker
Joined: Feb 2008
Posts: 834 |
I searched slingshot underwear, now that is a scary thought.
Good morning Dave, I've checked the ships systems, and everything appears to be running normally.
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Joined: Dec 2004
Posts: 5,739 Likes: 36
Administrator Lunker
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Administrator Lunker
Joined: Dec 2004
Posts: 5,739 Likes: 36 |
Life is Good on Bremer Pond!
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Joined: Oct 2005
Posts: 6,934 Likes: 2
Ambassador
Field Correspondent Lunker
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Ambassador
Field Correspondent Lunker
Joined: Oct 2005
Posts: 6,934 Likes: 2 |
I think I found 10 of 'em
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Joined: Dec 2004
Posts: 5,739 Likes: 36
Administrator Lunker
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Administrator Lunker
Joined: Dec 2004
Posts: 5,739 Likes: 36 |
I think I found 10 of 'em That is the easy part! 
Life is Good on Bremer Pond!
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Joined: Dec 2004
Posts: 5,739 Likes: 36
Administrator Lunker
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Administrator Lunker
Joined: Dec 2004
Posts: 5,739 Likes: 36 |
45 pounds have disappeared. I am releasing a few secrets to my weight loss plan before I sell the rights for a couple million bucks. Here is my workout regimen as it stands currently. The reps, and weights have at least doubled for each item since I started the program about 190 days ago.  More, later....
Life is Good on Bremer Pond!
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Joined: Sep 2003
Posts: 14,300 Likes: 450
Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
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Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
Joined: Sep 2003
Posts: 14,300 Likes: 450 |
Congratulations on the program!
Now, I have so many thoughts and questions:
1) Why keep a spreadsheet? For the time it takes to nerd-out on your computer, couldn't you get a few extra reps in?
2) How does your plan factor into returning to beer drinking?
3) Why are you not bench pressing 1,065 lbs. like I do?
Excerpt from Robert Crais' "The Monkey's Raincoat:"
"She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."
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Joined: Jul 2005
Posts: 4,598 Likes: 37
Lunker
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Lunker
Joined: Jul 2005
Posts: 4,598 Likes: 37 |
stop eating fast food it is making this country fat. no body has the time to cook a good meal anymore I cut fast food out of my lunch diet six months ago and have lost 18 lbs. since then without doing anything else. Way to go Dwight.
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Joined: Dec 2004
Posts: 5,739 Likes: 36
Administrator Lunker
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Administrator Lunker
Joined: Dec 2004
Posts: 5,739 Likes: 36 |
Congratulations on the program!
Now, I have so many thoughts and questions:
1) Why keep a spreadsheet? For the time it takes to nerd-out on your computer, couldn't you get a few extra reps in?
2) How does your plan factor into returning to beer drinking?
3) Why are you not bench pressing 1,065 lbs. like I do? 1) The workout sheet sits on a clipboard in the workout room. I check off the items as I go with a pencil, no computer involved. 2) I have been having a few with no ill effects. On Vacation I have all I want. 3) For me it is about the aerobics, not having a world class physique like you do. I will be publishing my workout tune list here soon. It drives the workout.
Life is Good on Bremer Pond!
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Joined: Oct 2005
Posts: 6,934 Likes: 2
Ambassador
Field Correspondent Lunker
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Ambassador
Field Correspondent Lunker
Joined: Oct 2005
Posts: 6,934 Likes: 2 |
For me it is about the aerobics, not having a world class physique like you do.
I will be publishing my workout tune list here soon. It drives the workout.
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Joined: Dec 2004
Posts: 5,739 Likes: 36
Administrator Lunker
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Administrator Lunker
Joined: Dec 2004
Posts: 5,739 Likes: 36 |
I use a 3rd generation Ipod Shuffle in a Scosche Tapstick case with either headphones or plugged into my workout room sound system. The Shuffle is set to random so repeats during a week of workouts are rare. Workout Tunes
Life is Good on Bremer Pond!
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Joined: Sep 2003
Posts: 14,300 Likes: 450
Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
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Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
Joined: Sep 2003
Posts: 14,300 Likes: 450 |
At least Dwight was manly enough to admit he has Belinda Carlisle on his play list.
I have the Go-Go's on my playlists which is a few steps better.
Excerpt from Robert Crais' "The Monkey's Raincoat:"
"She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."
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Joined: Sep 2002
Posts: 2,587
Lunker
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Lunker
Joined: Sep 2002
Posts: 2,587 |
Dwight does everything full bore! [P.S. Go-Gos rock, Sunil. Just saw Ringo and his All-Starr Band this past Sunday night. Great fun.]
Subscribe to Pond Boss MagazineFrom Bob Lusk: Dr. Dave Willis passed away January 13, 2014. He continues to be a key part of our Pond Boss family...and always will be.
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Joined: Dec 2008
Posts: 4,856 Likes: 23
Moderator Ambassador Field Correspondent Lunker
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Moderator Ambassador Field Correspondent Lunker
Joined: Dec 2008
Posts: 4,856 Likes: 23 |
Well done Dwight. I just picked up this P90x program over lunch. Supposed to be "insane".
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Joined: Dec 2004
Posts: 5,739 Likes: 36
Administrator Lunker
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Administrator Lunker
Joined: Dec 2004
Posts: 5,739 Likes: 36 |
At least Dwight was manly enough to admit he has Belinda Carlisle on his play list.
I have the Go-Go's on my playlists which is a few steps better. The Social Distortion song "Sick Boys" cancels out the Belinda Carlisle song "Heaven is a Place on Earth". The Go-Gos do not require cancellation so you are good to go!
Life is Good on Bremer Pond!
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Joined: Feb 2008
Posts: 834
Lunker
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Lunker
Joined: Feb 2008
Posts: 834 |
Make a copy of that for our fishing trip. I have listened to one in your MP3 player in your boat for enough years, that a new one is in order.
Good morning Dave, I've checked the ships systems, and everything appears to be running normally.
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