Shape Shifting

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Re: Shape Shifting Dwight #214043 04/23/10 11:21 AM
Joined: Oct 2005 Posts: 6,934 Likes: 2 Illinois Brettski Ambassador Field Correspondent Lunker
Brettski Ambassador Field Correspondent Lunker Joined: Oct 2005 Posts: 6,934 Likes: 2 Illinois	Originally Posted By: Dwight I am tooting my own horn, sorry. no problem if you don't mind going blind... - good progress, V-man

Re: Shape Shifting Brettski #214049 04/23/10 12:57 PM
Joined: Mar 2005 Posts: 21,550 Likes: 288 Miss. E ewest Moderator Hall of Fame 2014 Lunker
ewest Moderator Hall of Fame 2014 Lunker E Joined: Mar 2005 Posts: 21,550 Likes: 288 Miss.	Keep it up. Good results so far.

Re: Shape Shifting Dwight #214125 04/24/10 06:26 AM
Joined: Jan 2006 Posts: 16,106 Likes: 290 Hurst & Bowie, Texas D Dave Davidson1 Moderator Lunker
Dave Davidson1 Moderator Lunker D Joined: Jan 2006 Posts: 16,106 Likes: 290 Hurst & Bowie, Texas	No beer? It's not about the fish. It's about the pond. Take care of the pond and the fish will be fine. PB subscriber since before it was in color. Without a sense of urgency, Nothing ever gets done. Boy, if I say "sic em", you'd better look for something to bite. Sam Shelley Rancher and Farmer Muleshoe Texas 1892-1985 RIP

Re: Shape Shifting Dave Davidson1 #214134 04/24/10 07:55 AM
Joined: Sep 2003 Posts: 13,830 Likes: 320 Somerset, PA Sunil Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
Sunil Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker Joined: Sep 2003 Posts: 13,830 Likes: 320 Somerset, PA	Thems great results! Excerpt from Robert Crais' "The Monkey's Raincoat:" "She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."

Re: Shape Shifting Sunil #214142 04/24/10 09:20 AM
Joined: Sep 2002 Posts: 2,587 South Dakota State University D Dave Willis Lunker
Dave Willis Lunker D Joined: Sep 2002 Posts: 2,587 South Dakota State University	I am hugely impressed by those 'statistics,' Dwight! Good man! Subscribe to Pond Boss Magazine From Bob Lusk: Dr. Dave Willis passed away January 13, 2014. He continues to be a key part of our Pond Boss family...and always will be.

Re: Shape Shifting Dwight #214146 04/24/10 09:29 AM
Joined: Feb 2008 Posts: 834 Southwestern Minnesota the stick Lunker
the stick Lunker Joined: Feb 2008 Posts: 834 Southwestern Minnesota	I've seen him, he is trimming down some. The ripped abs deal I don't think we'll see a picture of that. Good morning Dave, I've checked the ships systems, and everything appears to be running normally.

Re: Shape Shifting the stick #214152 04/24/10 09:56 AM
Joined: Sep 2003 Posts: 13,830 Likes: 320 Somerset, PA Sunil Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
Sunil Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker Joined: Sep 2003 Posts: 13,830 Likes: 320 Somerset, PA	I think we are all grateful for that, stick. Excerpt from Robert Crais' "The Monkey's Raincoat:" "She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."

Re: Shape Shifting Sunil #214220 04/24/10 08:35 PM
Joined: Dec 2004 Posts: 5,713 Likes: 35 Minnesota Dwight OP Administrator Lunker
OP Dwight Administrator Lunker Joined: Dec 2004 Posts: 5,713 Likes: 35 Minnesota	Quote: I think we are all grateful for that, stick. Gail already bought me a sling shot to wear for my ripped abs photos. The whole photo shoot will only be available on pay-per-view, though. Life is Good on Bremer Pond Bremer Pond Weather

Re: Shape Shifting Dwight #214322 04/25/10 09:21 PM
Joined: Jan 2006 Posts: 16,106 Likes: 290 Hurst & Bowie, Texas D Dave Davidson1 Moderator Lunker
Dave Davidson1 Moderator Lunker D Joined: Jan 2006 Posts: 16,106 Likes: 290 Hurst & Bowie, Texas	Uh yeah, I'll, uh, keep that in mind. BTW, please don't tell me what a sling shot is. It's not about the fish. It's about the pond. Take care of the pond and the fish will be fine. PB subscriber since before it was in color. Without a sense of urgency, Nothing ever gets done. Boy, if I say "sic em", you'd better look for something to bite. Sam Shelley Rancher and Farmer Muleshoe Texas 1892-1985 RIP

Re: Shape Shifting Dave Davidson1 #214354 04/26/10 07:22 AM
Joined: Sep 2003 Posts: 13,830 Likes: 320 Somerset, PA Sunil Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
Sunil Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker Joined: Sep 2003 Posts: 13,830 Likes: 320 Somerset, PA	Make sure you issue 3-D glasses for the pay-per-view. I'm guessing you won't need to issue any 3-D glasses. Excerpt from Robert Crais' "The Monkey's Raincoat:" "She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."

Re: Shape Shifting Sunil #214362 04/26/10 09:43 AM
Joined: Feb 2008 Posts: 834 Southwestern Minnesota the stick Lunker
the stick Lunker Joined: Feb 2008 Posts: 834 Southwestern Minnesota	I searched slingshot underwear, now that is a scary thought. Good morning Dave, I've checked the ships systems, and everything appears to be running normally.

Re: Shape Shifting the stick #216784 05/13/10 10:39 AM
Joined: Dec 2004 Posts: 5,713 Likes: 35 Minnesota Dwight OP Administrator Lunker
OP Dwight Administrator Lunker Joined: Dec 2004 Posts: 5,713 Likes: 35 Minnesota	Pounds lost so far: 40 Life is Good on Bremer Pond Bremer Pond Weather

Re: Shape Shifting Dwight #216785 05/13/10 10:41 AM
Joined: Oct 2005 Posts: 6,934 Likes: 2 Illinois Brettski Ambassador Field Correspondent Lunker
Brettski Ambassador Field Correspondent Lunker Joined: Oct 2005 Posts: 6,934 Likes: 2 Illinois	I think I found 10 of 'em

Re: Shape Shifting Brettski #216793 05/13/10 10:52 AM
Joined: Dec 2004 Posts: 5,713 Likes: 35 Minnesota Dwight OP Administrator Lunker
OP Dwight Administrator Lunker Joined: Dec 2004 Posts: 5,713 Likes: 35 Minnesota	Quote: I think I found 10 of 'em That is the easy part! Life is Good on Bremer Pond Bremer Pond Weather

Re: Shape Shifting Dwight #228549 07/27/10 07:59 PM
Joined: Dec 2004 Posts: 5,713 Likes: 35 Minnesota Dwight OP Administrator Lunker
OP Dwight Administrator Lunker Joined: Dec 2004 Posts: 5,713 Likes: 35 Minnesota	45 pounds have disappeared. I am releasing a few secrets to my weight loss plan before I sell the rights for a couple million bucks. Here is my workout regimen as it stands currently. The reps, and weights have at least doubled for each item since I started the program about 190 days ago. More, later.... Life is Good on Bremer Pond Bremer Pond Weather

Re: Shape Shifting Dwight #228588 07/28/10 07:21 AM
Joined: Sep 2003 Posts: 13,830 Likes: 320 Somerset, PA Sunil Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
Sunil Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker Joined: Sep 2003 Posts: 13,830 Likes: 320 Somerset, PA	Congratulations on the program! Now, I have so many thoughts and questions: 1) Why keep a spreadsheet? For the time it takes to nerd-out on your computer, couldn't you get a few extra reps in? 2) How does your plan factor into returning to beer drinking? 3) Why are you not bench pressing 1,065 lbs. like I do? Excerpt from Robert Crais' "The Monkey's Raincoat:" "She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."

Re: Shape Shifting joshua #228593 07/28/10 08:49 AM
Joined: Jul 2005 Posts: 4,596 Likes: 36 Raymond, NE Shorty Lunker
Shorty Lunker Joined: Jul 2005 Posts: 4,596 Likes: 36 Raymond, NE	Originally Posted By: joshua stop eating fast food it is making this country fat. no body has the time to cook a good meal anymore I cut fast food out of my lunch diet six months ago and have lost 18 lbs. since then without doing anything else. Way to go Dwight.

Re: Shape Shifting Sunil #228598 07/28/10 09:04 AM
Joined: Dec 2004 Posts: 5,713 Likes: 35 Minnesota Dwight OP Administrator Lunker
OP Dwight Administrator Lunker Joined: Dec 2004 Posts: 5,713 Likes: 35 Minnesota	Originally Posted By: Sunil Congratulations on the program! Now, I have so many thoughts and questions: 1) Why keep a spreadsheet? For the time it takes to nerd-out on your computer, couldn't you get a few extra reps in? 2) How does your plan factor into returning to beer drinking? 3) Why are you not bench pressing 1,065 lbs. like I do? 1) The workout sheet sits on a clipboard in the workout room. I check off the items as I go with a pencil, no computer involved. 2) I have been having a few with no ill effects. On Vacation I have all I want. 3) For me it is about the aerobics, not having a world class physique like you do. I will be publishing my workout tune list here soon. It drives the workout. Life is Good on Bremer Pond Bremer Pond Weather

Re: Shape Shifting Dwight #228612 07/28/10 10:37 AM
Joined: Oct 2005 Posts: 6,934 Likes: 2 Illinois Brettski Ambassador Field Correspondent Lunker
Brettski Ambassador Field Correspondent Lunker Joined: Oct 2005 Posts: 6,934 Likes: 2 Illinois	Originally Posted By: Dwight For me it is about the aerobics, not having a world class physique like you do. I will be publishing my workout tune list here soon. It drives the workout. Bremer workout

Re: Shape Shifting Brettski #228618 07/28/10 11:22 AM
Joined: Dec 2004 Posts: 5,713 Likes: 35 Minnesota Dwight OP Administrator Lunker
OP Dwight Administrator Lunker Joined: Dec 2004 Posts: 5,713 Likes: 35 Minnesota	I use a 3rd generation Ipod Shuffle in a Scosche Tapstick case with either headphones or plugged into my workout room sound system. The Shuffle is set to random so repeats during a week of workouts are rare. Workout Tunes Life is Good on Bremer Pond Bremer Pond Weather

Re: Shape Shifting Dwight #228624 07/28/10 11:45 AM
Joined: Sep 2003 Posts: 13,830 Likes: 320 Somerset, PA Sunil Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
Sunil Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker Joined: Sep 2003 Posts: 13,830 Likes: 320 Somerset, PA	At least Dwight was manly enough to admit he has Belinda Carlisle on his play list. I have the Go-Go's on my playlists which is a few steps better. Excerpt from Robert Crais' "The Monkey's Raincoat:" "She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."

Re: Shape Shifting Sunil #228628 07/28/10 12:09 PM
Joined: Sep 2002 Posts: 2,587 South Dakota State University D Dave Willis Lunker
Dave Willis Lunker D Joined: Sep 2002 Posts: 2,587 South Dakota State University	Dwight does everything full bore! [P.S. Go-Gos rock, Sunil. Just saw Ringo and his All-Starr Band this past Sunday night. Great fun.] Subscribe to Pond Boss Magazine From Bob Lusk: Dr. Dave Willis passed away January 13, 2014. He continues to be a key part of our Pond Boss family...and always will be.

Re: Shape Shifting Dwight #228640 07/28/10 01:08 PM
Joined: Dec 2008 Posts: 4,797 Likes: 14 Colorado O Omaha Moderator Ambassador Field Correspondent Lunker
Omaha Moderator Ambassador Field Correspondent Lunker O Joined: Dec 2008 Posts: 4,797 Likes: 14 Colorado	Well done Dwight. I just picked up this P90x program over lunch. Supposed to be "insane". Subscribe to Pond Boss Magazine NEFGA

Re: Shape Shifting Sunil #228648 07/28/10 01:44 PM
Joined: Dec 2004 Posts: 5,713 Likes: 35 Minnesota Dwight OP Administrator Lunker
OP Dwight Administrator Lunker Joined: Dec 2004 Posts: 5,713 Likes: 35 Minnesota	Originally Posted By: Sunil At least Dwight was manly enough to admit he has Belinda Carlisle on his play list. I have the Go-Go's on my playlists which is a few steps better. The Social Distortion song "Sick Boys" cancels out the Belinda Carlisle song "Heaven is a Place on Earth". The Go-Gos do not require cancellation so you are good to go! Life is Good on Bremer Pond Bremer Pond Weather

Re: Shape Shifting Dwight #228668 07/28/10 05:18 PM
Joined: Feb 2008 Posts: 834 Southwestern Minnesota the stick Lunker
the stick Lunker Joined: Feb 2008 Posts: 834 Southwestern Minnesota	Make a copy of that for our fishing trip. I have listened to one in your MP3 player in your boat for enough years, that a new one is in order. Good morning Dave, I've checked the ships systems, and everything appears to be running normally.