Pond Boss Forums INTRO Questions & Observations Lusk is fat...wanna play?

Thanks Bob, I appreciate the support. My dad used Medifast years ago. It worked quite well for him. For me there is something oddly comforting about carefully logging what I eat and assigning a points value to it and comparing that to a points budget. Then through out the day calculating your unspent program budget to aid you in determining what to eat. The you can calculate budget versus actual deviations and plot them on three dimensional graphs. Man I love 3D graphs.

Actually it's not all that difficult and there are two programs in weight watchers, one of which does not involve any counting. (I don't want to discourage any one from trying WW if they feel so inclined).

Losing weight isn't difficult. Eat less and move around more. It's not rocket surgery.

Thanks Coach that's very kind of you.