I have always liked these fish, can you tell me what the secret is to get them over a pound, and how long that takes.
No and No. Only because I don't know. Our pond had huge GSF in it when we purchased it. I don't know what the growth rates are in GSF so I can't tell you how long it takes to get them to the one pound size.
Here's what I do know (which admittedly isn't much)..
Our pond had only GSF, LMB and Bullheads in it when we purchased it. The LMB were very low in relative weight. The pond had lots of vegetation (way too much in fact) and the GSF had plenty of places to hide from the LMB. The end result was skinny LMB and huge GSF.
The "farm pond" near DIED was the pond that he transferred his GSF breeding stock from. To the best of my knowledge, it also only had LMB and GSF. That pond had a normal amount of vegetation and the LMB were (and still are) quite healthy. I believe that DIED has caught 8+ pound LMB in that pond.
A few years back I added BG and RES and unfortunately this seems to have taken it's toll on my GSF. If I had it to do over again I would not have stocked the BG as these pond rabbits seem to have out bred my GSF. The RES we almost never see, I'm sure they are in there but we haven't caught one in a couple of years. We added the RES to deal with a snail/parasite issue which they have taken care of quite nicely. We added the BG to fatten up the LMB which they have done but seemly at the expense of the GSF.
GSF will readily take pellets. DIED purchased the BG and RES at the same time that I did. The BG and RES were both pellet trained and so DIED began pellet feeding. The GSF instantly took to eating feed.
DIED's GSF have bred like crazy and he is in the process of culling the smaller GSF. DIED still has 1+ pound GSF. I am no longer sure if I do or not as I haven't caught a large GSF in a couple of years.
If I had it to do over again I would have only added the RES and would have maintained a LMB/GSF/RES pond and would have set traps for the Bullhead (we have some HUGE Bullheads in the pond, DIED caught one that he estimated to weigh in at 4 pounds).