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When I was 43 I put in 4 miles most days, jogging. Was smoking two packs a day or more and partying plenty too.

At 45, (26 years ago) I quit smoking and jogging but not partying. Went walking and working out on the various machines.

Stilling doing the walking and various machines, just not a far and not as vigorously. Partying is never late and not very vigorous either.

I weigh about the same as I did at 43 though have spiked up significantly during periods of working out less and eating more.

Life is a balancing act in most ways.