You fellas still working out. I got up to 240 LBS about 3 years ago. I'm about 6'2"ish. I started working out (CrossFit sometimes). I lost about 50 pounds pretty fast then been tryin to pack on muscle the last couple years. Its hard to stick with it all the time. I'm at about 215ish now. I'm 43 so the muscle don't pack on as easy as it used to. I go 4-5 times a week just straight free weights no cardio. I can still out run all my kids 18,17, and 11 year old twins. So I figured that's good enough.
