My current routine is 20 carbs or less a day, average. If over one day; make it up the following day(s).
I have found the workouts to be more of a feel good effort rather than a weight loss activity. Obviously, the more calories you burn the more weight you may lose as a secondary benefit. I work out 1 hour each day. If I miss a day or two in a week I don't let it bother me. The trick is to make the workout a normal part of your day. A 0545 wake up; then workout.
Vodka has no carbs. I limit myself to one beer per week, usually on the weekend.
