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Re: Bod and Brain Aerobics Dwight #391501 11/03/14 08:16 AM
Joined: Dec 2004 Posts: 5,713 Likes: 35 Minnesota Dwight OP Administrator Lunker
OP Dwight Administrator Lunker Joined: Dec 2004 Posts: 5,713 Likes: 35 Minnesota	26 lbs. Upped the Bowflex resistance by 33%; reps remain at 40 per. Upped Nordic Rider reps by 25%. Made these Sunday. Surprisingly good! Mashed Life is Good on Bremer Pond Bremer Pond Weather

Entire Thread
Subject	Posted By	Posted
Bod and Brain Aerobics	Dwight	12/17/11 09:33 PM
Re: Bod and Brain Aerobics	Sunil	12/18/11 03:50 PM
Re: Bod and Brain Aerobics	ewest	12/19/11 01:23 AM
Re: Bod and Brain Aerobics	Dwight	12/22/11 01:08 PM
Re: Bod and Brain Aerobics	esshup	12/22/11 01:50 PM
Re: Bod and Brain Aerobics	Dave Willis	12/22/11 02:07 PM
Re: Bod and Brain Aerobics	Dwight	12/22/11 02:41 PM
Re: Bod and Brain Aerobics	Brettski	12/22/11 03:00 PM
Re: Bod and Brain Aerobics	DJT	12/24/11 03:26 AM
Re: Bod and Brain Aerobics	Dwight	12/27/11 01:02 PM
Re: Bod and Brain Aerobics	Dave Davidson1	12/27/11 02:10 PM
Re: Bod and Brain Aerobics	Dwight	12/27/11 02:24 PM
Re: Bod and Brain Aerobics	Dave Davidson1	12/27/11 03:24 PM
Re: Bod and Brain Aerobics	the stick	12/27/11 06:00 PM
Re: Bod and Brain Aerobics	Dwight	12/29/11 01:20 PM
Re: Bod and Brain Aerobics	JKB	12/29/11 10:25 PM
Re: Bod and Brain Aerobics	Sunil	12/29/11 10:37 PM
Re: Bod and Brain Aerobics	JKB	12/29/11 11:21 PM
Re: Bod and Brain Aerobics	Dwight	01/02/12 01:32 PM
Re: Bod and Brain Aerobics	Dwight	01/03/12 12:46 AM
Re: Bod and Brain Aerobics	Dwight	01/09/12 01:25 PM
Re: Bod and Brain Aerobics	Dwight	01/13/12 01:32 PM
Re: Bod and Brain Aerobics	the stick	01/13/12 06:16 PM
Re: Bod and Brain Aerobics	Sunil	01/13/12 06:18 PM
Re: Bod and Brain Aerobics	the stick	01/13/12 07:19 PM
Re: Bod and Brain Aerobics	Dwight	01/15/12 03:21 PM
Re: Bod and Brain Aerobics	esshup	01/15/12 04:03 PM
Re: Bod and Brain Aerobics	Dwight	01/19/12 01:24 PM
Re: Bod and Brain Aerobics	the stick	01/19/12 02:32 PM
Re: Bod and Brain Aerobics	ewest	01/19/12 03:22 PM
Re: Bod and Brain Aerobics	Dwight	01/19/12 03:35 PM
Re: Bod and Brain Aerobics	Dwight	01/26/12 01:34 PM
Re: Bod and Brain Aerobics	Dave Willis	01/26/12 02:02 PM
Re: Bod and Brain Aerobics	Dwight	01/26/12 02:43 PM
Re: Bod and Brain Aerobics	Sunil	01/26/12 02:52 PM
Re: Bod and Brain Aerobics	Dwight	01/26/12 03:40 PM
Re: Bod and Brain Aerobics	Dwight	01/30/12 05:20 PM
Re: Bod and Brain Aerobics	Sunil	01/30/12 06:17 PM
Re: Bod and Brain Aerobics	Sniper	01/31/12 02:15 PM
Re: Bod and Brain Aerobics	Dwight	02/16/12 01:42 PM
Re: Bod and Brain Aerobics	Omaha	02/16/12 02:22 PM
Re: Bod and Brain Aerobics	esshup	02/16/12 02:32 PM
Re: Bod and Brain Aerobics	ewest	02/16/12 02:55 PM
Re: Bod and Brain Aerobics	the stick	02/16/12 04:06 PM
Re: Bod and Brain Aerobics	Dwight	02/16/12 08:42 PM
Re: Bod and Brain Aerobics	Dwight	03/20/12 12:46 PM
Re: Bod and Brain Aerobics	Sue Cruz	03/20/12 01:21 PM
Re: Bod and Brain Aerobics	Sunil	03/20/12 01:42 PM
Re: Bod and Brain Aerobics	Dwight	03/20/12 03:39 PM
Re: Bod and Brain Aerobics	Dwight	04/11/12 12:50 PM
Re: Bod and Brain Aerobics	ewest	04/11/12 01:39 PM
Re: Bod and Brain Aerobics	Dwight	04/11/12 04:12 PM
Re: Bod and Brain Aerobics	Dwight	04/23/12 12:42 PM
Re: Bod and Brain Aerobics	Sunil	04/23/12 07:17 PM
Re: Bod and Brain Aerobics	Dwight	04/24/12 12:43 PM
Re: Bod and Brain Aerobics	Dave Davidson1	04/25/12 10:07 AM
Re: Bod and Brain Aerobics	Dwight	04/25/12 12:51 PM
Re: Bod and Brain Aerobics	Todd3138	04/26/12 01:25 PM
Re: Bod and Brain Aerobics	Dave Davidson1	04/27/12 11:06 AM
Re: Bod and Brain Aerobics	Dwight	04/27/12 01:31 PM
Re: Bod and Brain Aerobics	jeffhasapond	04/27/12 03:34 PM
Re: Bod and Brain Aerobics	Dwight	04/28/12 12:31 AM
Re: Bod and Brain Aerobics	Sniper	04/28/12 02:09 AM
Re: Bod and Brain Aerobics	esshup	04/28/12 03:42 AM
Re: Bod and Brain Aerobics	Todd3138	04/28/12 04:36 AM
Re: Bod and Brain Aerobics	Sunil	04/28/12 12:32 PM
Re: Bod and Brain Aerobics	Todd3138	04/28/12 01:38 PM
Re: Bod and Brain Aerobics	Dwight	04/28/12 02:43 PM
Re: Bod and Brain Aerobics	jeffhasapond	04/28/12 03:44 PM
Re: Bod and Brain Aerobics	Dwight	04/28/12 04:16 PM
Re: Bod and Brain Aerobics	JKB	04/28/12 06:26 PM
Re: Bod and Brain Aerobics	Dwight	05/01/12 07:52 PM
Re: Bod and Brain Aerobics	Todd3138	04/28/12 11:16 PM
Re: Bod and Brain Aerobics	ewest	01/30/12 07:01 PM
Re: Bod and Brain Aerobics	Dwight	01/31/12 01:19 PM
Re: Bod and Brain Aerobics	Dwight	12/26/12 01:46 PM
Re: Bod and Brain Aerobics	ewest	12/26/12 02:05 PM
Re: Bod and Brain Aerobics	Dwight	01/29/13 01:25 PM
Re: Bod and Brain Aerobics	Sunil	01/29/13 01:37 PM
Re: Bod and Brain Aerobics	the stick	01/29/13 01:47 PM
Re: Bod and Brain Aerobics	Omaha	01/29/13 02:06 PM
Re: Bod and Brain Aerobics	Dave Davidson1	01/29/13 03:42 PM
Re: Bod and Brain Aerobics	Dwight	01/30/13 10:14 PM
Re: Bod and Brain Aerobics	Dwight	02/18/13 01:45 PM
Re: Bod and Brain Aerobics	Dave Davidson1	02/18/13 02:07 PM
Re: Bod and Brain Aerobics	Dwight	02/18/13 03:02 PM
Re: Bod and Brain Aerobics	Dave Davidson1	02/19/13 02:01 AM
Re: Bod and Brain Aerobics	Dwight	02/21/13 01:11 PM
Re: Bod and Brain Aerobics	Omaha	02/21/13 01:22 PM
Re: Bod and Brain Aerobics	Sunil	02/21/13 03:07 PM
Re: Bod and Brain Aerobics	Yellow Jacket	03/13/13 01:01 PM
Re: Bod and Brain Aerobics	Dwight	03/13/13 10:04 PM
Re: Bod and Brain Aerobics	Dwight	03/21/13 12:15 PM
Re: Bod and Brain Aerobics	Sunil	03/21/13 12:17 PM
Re: Bod and Brain Aerobics	Dwight	03/21/13 12:28 PM
Re: Bod and Brain Aerobics	ewest	03/21/13 01:59 PM
Re: Bod and Brain Aerobics	the stick	03/21/13 05:51 PM
Re: Bod and Brain Aerobics	Dwight	03/25/13 12:36 PM
Re: Bod and Brain Aerobics	Sunil	03/25/13 12:39 PM
Re: Bod and Brain Aerobics	Dave Davidson1	03/25/13 11:55 PM
Re: Bod and Brain Aerobics	Dwight	03/26/13 12:20 PM
Re: Bod and Brain Aerobics	JKB	03/26/13 11:09 PM
Re: Bod and Brain Aerobics	Dwight	04/03/13 01:57 PM
Re: Bod and Brain Aerobics	the stick	04/03/13 11:06 PM
Re: Bod and Brain Aerobics	Sunil	04/04/13 01:19 AM
Re: Bod and Brain Aerobics	Dwight	04/04/13 12:19 PM
Re: Bod and Brain Aerobics	Dwight	04/08/13 12:41 PM
Re: Bod and Brain Aerobics	esshup	04/08/13 02:55 PM
Re: Bod and Brain Aerobics	Dwight	04/09/13 01:37 PM
Re: Bod and Brain Aerobics	the stick	04/26/13 04:12 AM
Re: Bod and Brain Aerobics	Dwight	05/15/13 04:01 PM
Re: Bod and Brain Aerobics	Dwight	11/14/13 01:24 PM
Re: Bod and Brain Aerobics	esshup	11/14/13 02:07 PM
Re: Bod and Brain Aerobics	Sunil	11/14/13 02:40 PM
Re: Bod and Brain Aerobics	Todd3138	11/15/13 02:12 AM
Re: Bod and Brain Aerobics	Dwight	11/16/13 11:08 PM
Re: Bod and Brain Aerobics	JKB	11/17/13 02:00 AM
Re: Bod and Brain Aerobics	rmedgar	11/14/13 05:08 PM
Re: Bod and Brain Aerobics	Sue Cruz	11/14/13 07:10 PM
Re: Bod and Brain Aerobics	RER	11/14/13 08:30 PM
Re: Bod and Brain Aerobics	Dave Davidson1	11/18/13 11:24 AM
Re: Bod and Brain Aerobics	the stick	11/18/13 06:25 PM
Re: Bod and Brain Aerobics	Dwight	12/30/13 01:28 PM
Re: Bod and Brain Aerobics	Bob-O	12/30/13 04:16 PM
Re: Bod and Brain Aerobics	Dwight	01/06/14 05:27 PM
Re: Bod and Brain Aerobics	Dave Willis	01/06/14 06:25 PM
Re: Bod and Brain Aerobics	Dwight	01/06/14 11:04 PM
Re: Bod and Brain Aerobics	Bluegillerkiller	04/22/14 05:22 AM
Re: Bod and Brain Aerobics	Dave Willis	01/07/14 01:13 AM
Re: Bod and Brain Aerobics	ewest	04/22/14 01:09 PM
Re: Bod and Brain Aerobics	Dwight	09/25/14 12:45 PM
Re: Bod and Brain Aerobics	Cecil Baird1	09/26/14 09:05 AM
Re: Bod and Brain Aerobics	george1	09/26/14 10:36 AM
Re: Bod and Brain Aerobics	Bob-O	09/25/14 03:03 PM
Re: Bod and Brain Aerobics	Dwight	09/25/14 06:59 PM
Re: Bod and Brain Aerobics	Lovnlivin	09/25/14 09:15 PM
Re: Bod and Brain Aerobics	Dave Davidson1	09/25/14 03:54 PM
Re: Bod and Brain Aerobics	Rainman	09/26/14 03:17 AM
Re: Bod and Brain Aerobics	teehjaeh57	09/26/14 05:05 AM
Re: Bod and Brain Aerobics	Dwight	09/30/14 04:11 PM
Re: Bod and Brain Aerobics	Bob-O	09/26/14 01:44 PM
Re: Bod and Brain Aerobics	Dwight	09/29/14 12:40 PM
Re: Bod and Brain Aerobics	Dave Davidson1	09/29/14 03:46 PM
Re: Bod and Brain Aerobics	the stick	09/30/14 05:13 PM
Re: Bod and Brain Aerobics	Dave Davidson1	10/01/14 01:49 AM
Re: Bod and Brain Aerobics	Dwight	10/01/14 12:33 PM
Re: Bod and Brain Aerobics	Sunil	10/01/14 12:48 PM
Re: Bod and Brain Aerobics	ewest	10/02/14 06:29 PM
Re: Bod and Brain Aerobics	Sunil	10/02/14 08:18 PM
Re: Bod and Brain Aerobics	Dwight	10/04/14 02:38 PM
Re: Bod and Brain Aerobics	Sunil	10/04/14 03:11 PM
Re: Bod and Brain Aerobics	slabman98	10/04/14 04:29 PM
Re: Bod and Brain Aerobics	Dwight	10/04/14 05:52 PM
Re: Bod and Brain Aerobics	esshup	10/04/14 07:33 PM
Re: Bod and Brain Aerobics	JKB	10/05/14 01:12 AM
Re: Bod and Brain Aerobics	slabman98	10/06/14 01:20 PM
Re: Bod and Brain Aerobics	Dwight	10/07/14 11:56 AM
Re: Bod and Brain Aerobics	Dwight	10/08/14 12:33 PM
Re: Bod and Brain Aerobics	Dwight	10/13/14 12:17 PM
Re: Bod and Brain Aerobics	Dave Davidson1	10/13/14 11:55 PM
Re: Bod and Brain Aerobics	esshup	10/14/14 05:44 AM
Re: Bod and Brain Aerobics	Dwight	10/15/14 12:11 PM
Re: Bod and Brain Aerobics	Sunil	10/15/14 12:27 PM
Re: Bod and Brain Aerobics	esshup	10/15/14 02:16 PM
Re: Bod and Brain Aerobics	Dwight	10/20/14 12:44 PM
Re: Bod and Brain Aerobics	Dwight	10/27/14 12:33 PM
Re: Bod and Brain Aerobics	Dwight	11/03/14 01:16 PM
Re: Bod and Brain Aerobics	slabman98	11/03/14 02:06 PM
Re: Bod and Brain Aerobics	slabman98	11/03/14 02:07 PM
Re: Bod and Brain Aerobics	Dwight	11/06/14 04:02 PM
Re: Bod and Brain Aerobics	Bob-O	11/06/14 05:49 PM
Re: Bod and Brain Aerobics	Dave Davidson1	11/07/14 02:37 AM
Re: Bod and Brain Aerobics	John Monroe	11/07/14 01:13 PM
Re: Bod and Brain Aerobics	Bob-O	11/10/14 02:15 AM
Re: Bod and Brain Aerobics	Dwight	11/11/14 01:13 PM
Re: Bod and Brain Aerobics	jims place	11/11/14 01:37 PM
Re: Bod and Brain Aerobics	John Monroe	11/11/14 01:39 PM
Re: Bod and Brain Aerobics	Bob-O	11/13/14 03:20 PM
Re: Bod and Brain Aerobics	Dwight	11/17/14 01:28 PM
Re: Bod and Brain Aerobics	Sunil	11/17/14 01:30 PM
Re: Bod and Brain Aerobics	Dwight	11/17/14 03:10 PM
Re: Bod and Brain Aerobics	JKB	11/17/14 07:19 PM
Re: Bod and Brain Aerobics	Dwight	11/18/14 01:30 PM
Re: Bod and Brain Aerobics	Dwight	11/27/14 02:44 PM
Re: Bod and Brain Aerobics	Dwight	12/01/14 01:31 PM
Re: Bod and Brain Aerobics	Dwight	02/16/15 01:18 PM
Re: Bod and Brain Aerobics	Bob-O	02/18/15 02:11 AM
Re: Bod and Brain Aerobics	Dwight	02/18/15 10:07 PM
Re: Bod and Brain Aerobics	Dwight	10/14/15 12:29 PM
Re: Bod and Brain Aerobics	Dave Davidson1	10/15/15 02:06 AM
Re: Bod and Brain Aerobics	Bill D.	10/15/15 02:18 AM
Re: Bod and Brain Aerobics	timshufflin	10/15/15 09:07 AM
Re: Bod and Brain Aerobics	Dave Davidson1	10/15/15 11:29 AM
Re: Bod and Brain Aerobics	timshufflin	10/15/15 01:58 PM
Re: Bod and Brain Aerobics	Sunil	10/15/15 12:13 PM
Re: Bod and Brain Aerobics	brook wilson	10/15/15 04:34 PM
Re: Bod and Brain Aerobics	timshufflin	10/15/15 04:37 PM
Re: Bod and Brain Aerobics	sprkplug	10/15/15 05:10 PM
Re: Bod and Brain Aerobics	JKB	10/16/15 01:26 AM
Re: Bod and Brain Aerobics	gully washer	10/15/15 08:23 PM
Re: Bod and Brain Aerobics	Dave Davidson1	10/16/15 09:38 AM
Re: Bod and Brain Aerobics	Dwight	10/16/15 03:07 PM
Re: Bod and Brain Aerobics	Dwight	11/10/15 01:22 PM
Re: Bod and Brain Aerobics	Dave Davidson1	11/10/15 02:22 PM
Re: Bod and Brain Aerobics	Dwight	11/20/15 01:44 PM
Re: Bod and Brain Aerobics	Dave Davidson1	11/20/15 04:30 PM
Re: Bod and Brain Aerobics	JKB	11/21/15 12:21 AM
Re: Bod and Brain Aerobics	FireIsHot	11/22/15 12:48 PM
Re: Bod and Brain Aerobics	TGW1	11/23/15 12:48 PM
Re: Bod and Brain Aerobics	FireIsHot	11/23/15 01:31 PM
Re: Bod and Brain Aerobics	TGW1	11/21/15 12:44 PM
Re: Bod and Brain Aerobics	Dave Davidson1	11/21/15 04:51 PM
Re: Bod and Brain Aerobics	TGW1	11/22/15 11:10 AM
Re: Bod and Brain Aerobics	Dave Davidson1	11/23/15 02:52 PM
Re: Bod and Brain Aerobics	FireIsHot	11/23/15 03:21 PM
Re: Bod and Brain Aerobics	Dave Davidson1	11/23/15 03:45 PM
Re: Bod and Brain Aerobics	Sunil	11/23/15 05:54 PM
Re: Bod and Brain Aerobics	FireIsHot	11/23/15 06:27 PM
Re: Bod and Brain Aerobics	Sunil	11/23/15 06:30 PM
Re: Bod and Brain Aerobics	FireIsHot	11/23/15 10:11 PM
Re: Bod and Brain Aerobics	Dwight	12/03/15 01:30 PM
Re: Bod and Brain Aerobics	Rainman	12/03/15 03:45 PM
Re: Bod and Brain Aerobics	Sunil	12/03/15 02:51 PM
Re: Bod and Brain Aerobics	FireIsHot	12/03/15 03:30 PM
Re: Bod and Brain Aerobics	Dwight	02/22/17 01:27 PM
Re: Bod and Brain Aerobics	highflyer	02/23/17 02:34 AM
Re: Bod and Brain Aerobics	Dwight	04/26/17 10:46 PM
Re: Bod and Brain Aerobics	Sunil	04/27/17 05:11 PM
Re: Bod and Brain Aerobics	Bob-O	04/27/17 09:30 PM
Re: Bod and Brain Aerobics	Dwight	11/26/17 04:58 PM
Re: Bod and Brain Aerobics	djstauder	11/27/17 02:08 PM
Re: Bod and Brain Aerobics	Dwight	11/28/17 11:16 PM
Re: Bod and Brain Aerobics	Bill D.	11/28/17 11:34 PM
Re: Bod and Brain Aerobics	Dwight	01/02/19 01:29 PM
Re: Bod and Brain Aerobics	snrub	01/02/19 02:13 PM
Re: Bod and Brain Aerobics	teehjaeh57	01/02/19 09:37 PM
Re: Bod and Brain Aerobics	ewest	01/02/19 03:19 PM
Re: Bod and Brain Aerobics	highflyer	01/02/19 03:26 PM
Re: Bod and Brain Aerobics	Sunil	01/02/19 04:34 PM
Re: Bod and Brain Aerobics	Dwight	01/04/19 01:36 PM
Re: Bod and Brain Aerobics	Dwight	12/16/19 03:27 PM
Re: Bod and Brain Aerobics	Theo Gallus	12/16/19 07:33 PM
Re: Bod and Brain Aerobics	Sunil	12/16/19 09:07 PM
Re: Bod and Brain Aerobics	RStringer	12/16/19 09:52 PM
Re: Bod and Brain Aerobics	Dwight	12/17/19 08:18 PM
Re: Bod and Brain Aerobics	teehjaeh57	12/17/19 10:06 PM
Re: Bod and Brain Aerobics	Dwight	12/17/19 11:00 PM
Re: Bod and Brain Aerobics	RStringer	12/17/19 08:26 PM
Re: Bod and Brain Aerobics	teehjaeh57	12/17/19 11:19 PM
Re: Bod and Brain Aerobics	RStringer	12/17/19 11:31 PM

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