2014 has been one of those rough periods. So, feeling a little overwhelmed with life's "stuff" I started up my winter workouts at the end of summer.
Ten days in I am feeling great and have dropped 10 pounds.
Why do we know that working out is all good but still find it so easy to quit and so hard to start again?
My long term strategy is to grow younger with age. Working out, letting the hair grow long, fishing more, working smarter rather than harder, ignoring politics, etc are all a part of that strategy.
Dave is still here.
You got it right Dwight! Exercise program was my key to survival during my stressful 24/7 years. I would run or walk every day, rain or shine and it got to be addictive. Continued to this very day, but at a snails pace at the local Rec Center. Nearing 90 years, I struggle to even walk a straight line and work hard to recover lost muscle mass after endless days hospitalized.
In every life a little rain will fall - it's better to face adversity in good health - keep up the good work! George
N.E. Texas 2 acre and 1/4 acre ponds Original george #173 (22 June 2002)
