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Re: Bod and Brain Aerobics Sniper #280949 02/16/12 08:42 AM
Joined: Dec 2004 Posts: 5,713 Likes: 35 Minnesota Dwight OP Administrator Lunker
OP Dwight Administrator Lunker Joined: Dec 2004 Posts: 5,713 Likes: 35 Minnesota	My workout has now settled down to a minimum of 5 days per week. I burn over 600 calories per workout. Since I started back in December I have lost 25+ pounds. There is an indication that my six pack abs are closer to the surface. Life is Good on Bremer Pond Bremer Pond Weather

Entire Thread
Subject	Posted By	Posted
Bod and Brain Aerobics	Dwight	12/17/11 09:33 PM
Re: Bod and Brain Aerobics	Sunil	12/18/11 03:50 PM
Re: Bod and Brain Aerobics	ewest	12/19/11 01:23 AM
Re: Bod and Brain Aerobics	Dwight	12/22/11 01:08 PM
Re: Bod and Brain Aerobics	esshup	12/22/11 01:50 PM
Re: Bod and Brain Aerobics	Dave Willis	12/22/11 02:07 PM
Re: Bod and Brain Aerobics	Dwight	12/22/11 02:41 PM
Re: Bod and Brain Aerobics	Brettski	12/22/11 03:00 PM
Re: Bod and Brain Aerobics	DJT	12/24/11 03:26 AM
Re: Bod and Brain Aerobics	Dwight	12/27/11 01:02 PM
Re: Bod and Brain Aerobics	Dave Davidson1	12/27/11 02:10 PM
Re: Bod and Brain Aerobics	Dwight	12/27/11 02:24 PM
Re: Bod and Brain Aerobics	Dave Davidson1	12/27/11 03:24 PM
Re: Bod and Brain Aerobics	the stick	12/27/11 06:00 PM
Re: Bod and Brain Aerobics	Dwight	12/29/11 01:20 PM
Re: Bod and Brain Aerobics	JKB	12/29/11 10:25 PM
Re: Bod and Brain Aerobics	Sunil	12/29/11 10:37 PM
Re: Bod and Brain Aerobics	JKB	12/29/11 11:21 PM
Re: Bod and Brain Aerobics	Dwight	01/02/12 01:32 PM
Re: Bod and Brain Aerobics	Dwight	01/03/12 12:46 AM
Re: Bod and Brain Aerobics	Dwight	01/09/12 01:25 PM
Re: Bod and Brain Aerobics	Dwight	01/13/12 01:32 PM
Re: Bod and Brain Aerobics	the stick	01/13/12 06:16 PM
Re: Bod and Brain Aerobics	Sunil	01/13/12 06:18 PM
Re: Bod and Brain Aerobics	the stick	01/13/12 07:19 PM
Re: Bod and Brain Aerobics	Dwight	01/15/12 03:21 PM
Re: Bod and Brain Aerobics	esshup	01/15/12 04:03 PM
Re: Bod and Brain Aerobics	Dwight	01/19/12 01:24 PM
Re: Bod and Brain Aerobics	the stick	01/19/12 02:32 PM
Re: Bod and Brain Aerobics	ewest	01/19/12 03:22 PM
Re: Bod and Brain Aerobics	Dwight	01/19/12 03:35 PM
Re: Bod and Brain Aerobics	Dwight	01/26/12 01:34 PM
Re: Bod and Brain Aerobics	Dave Willis	01/26/12 02:02 PM
Re: Bod and Brain Aerobics	Dwight	01/26/12 02:43 PM
Re: Bod and Brain Aerobics	Sunil	01/26/12 02:52 PM
Re: Bod and Brain Aerobics	Dwight	01/26/12 03:40 PM
Re: Bod and Brain Aerobics	Dwight	01/30/12 05:20 PM
Re: Bod and Brain Aerobics	Sunil	01/30/12 06:17 PM
Re: Bod and Brain Aerobics	Sniper	01/31/12 02:15 PM
Re: Bod and Brain Aerobics	Dwight	02/16/12 01:42 PM
Re: Bod and Brain Aerobics	Omaha	02/16/12 02:22 PM
Re: Bod and Brain Aerobics	esshup	02/16/12 02:32 PM
Re: Bod and Brain Aerobics	ewest	02/16/12 02:55 PM
Re: Bod and Brain Aerobics	the stick	02/16/12 04:06 PM
Re: Bod and Brain Aerobics	Dwight	02/16/12 08:42 PM
Re: Bod and Brain Aerobics	Dwight	03/20/12 12:46 PM
Re: Bod and Brain Aerobics	Sue Cruz	03/20/12 01:21 PM
Re: Bod and Brain Aerobics	Sunil	03/20/12 01:42 PM
Re: Bod and Brain Aerobics	Dwight	03/20/12 03:39 PM
Re: Bod and Brain Aerobics	Dwight	04/11/12 12:50 PM
Re: Bod and Brain Aerobics	ewest	04/11/12 01:39 PM
Re: Bod and Brain Aerobics	Dwight	04/11/12 04:12 PM
Re: Bod and Brain Aerobics	Dwight	04/23/12 12:42 PM
Re: Bod and Brain Aerobics	Sunil	04/23/12 07:17 PM
Re: Bod and Brain Aerobics	Dwight	04/24/12 12:43 PM
Re: Bod and Brain Aerobics	Dave Davidson1	04/25/12 10:07 AM
Re: Bod and Brain Aerobics	Dwight	04/25/12 12:51 PM
Re: Bod and Brain Aerobics	Todd3138	04/26/12 01:25 PM
Re: Bod and Brain Aerobics	Dave Davidson1	04/27/12 11:06 AM
Re: Bod and Brain Aerobics	Dwight	04/27/12 01:31 PM
Re: Bod and Brain Aerobics	jeffhasapond	04/27/12 03:34 PM
Re: Bod and Brain Aerobics	Dwight	04/28/12 12:31 AM
Re: Bod and Brain Aerobics	Sniper	04/28/12 02:09 AM
Re: Bod and Brain Aerobics	esshup	04/28/12 03:42 AM
Re: Bod and Brain Aerobics	Todd3138	04/28/12 04:36 AM
Re: Bod and Brain Aerobics	Sunil	04/28/12 12:32 PM
Re: Bod and Brain Aerobics	Todd3138	04/28/12 01:38 PM
Re: Bod and Brain Aerobics	Dwight	04/28/12 02:43 PM
Re: Bod and Brain Aerobics	jeffhasapond	04/28/12 03:44 PM
Re: Bod and Brain Aerobics	Dwight	04/28/12 04:16 PM
Re: Bod and Brain Aerobics	JKB	04/28/12 06:26 PM
Re: Bod and Brain Aerobics	Dwight	05/01/12 07:52 PM
Re: Bod and Brain Aerobics	Todd3138	04/28/12 11:16 PM
Re: Bod and Brain Aerobics	ewest	01/30/12 07:01 PM
Re: Bod and Brain Aerobics	Dwight	01/31/12 01:19 PM
Re: Bod and Brain Aerobics	Dwight	12/26/12 01:46 PM
Re: Bod and Brain Aerobics	ewest	12/26/12 02:05 PM
Re: Bod and Brain Aerobics	Dwight	01/29/13 01:25 PM
Re: Bod and Brain Aerobics	Sunil	01/29/13 01:37 PM
Re: Bod and Brain Aerobics	the stick	01/29/13 01:47 PM
Re: Bod and Brain Aerobics	Omaha	01/29/13 02:06 PM
Re: Bod and Brain Aerobics	Dave Davidson1	01/29/13 03:42 PM
Re: Bod and Brain Aerobics	Dwight	01/30/13 10:14 PM
Re: Bod and Brain Aerobics	Dwight	02/18/13 01:45 PM
Re: Bod and Brain Aerobics	Dave Davidson1	02/18/13 02:07 PM
Re: Bod and Brain Aerobics	Dwight	02/18/13 03:02 PM
Re: Bod and Brain Aerobics	Dave Davidson1	02/19/13 02:01 AM
Re: Bod and Brain Aerobics	Dwight	02/21/13 01:11 PM
Re: Bod and Brain Aerobics	Omaha	02/21/13 01:22 PM
Re: Bod and Brain Aerobics	Sunil	02/21/13 03:07 PM
Re: Bod and Brain Aerobics	Yellow Jacket	03/13/13 01:01 PM
Re: Bod and Brain Aerobics	Dwight	03/13/13 10:04 PM
Re: Bod and Brain Aerobics	Dwight	03/21/13 12:15 PM
Re: Bod and Brain Aerobics	Sunil	03/21/13 12:17 PM
Re: Bod and Brain Aerobics	Dwight	03/21/13 12:28 PM
Re: Bod and Brain Aerobics	ewest	03/21/13 01:59 PM
Re: Bod and Brain Aerobics	the stick	03/21/13 05:51 PM
Re: Bod and Brain Aerobics	Dwight	03/25/13 12:36 PM
Re: Bod and Brain Aerobics	Sunil	03/25/13 12:39 PM
Re: Bod and Brain Aerobics	Dave Davidson1	03/25/13 11:55 PM
Re: Bod and Brain Aerobics	Dwight	03/26/13 12:20 PM
Re: Bod and Brain Aerobics	JKB	03/26/13 11:09 PM
Re: Bod and Brain Aerobics	Dwight	04/03/13 01:57 PM
Re: Bod and Brain Aerobics	the stick	04/03/13 11:06 PM
Re: Bod and Brain Aerobics	Sunil	04/04/13 01:19 AM
Re: Bod and Brain Aerobics	Dwight	04/04/13 12:19 PM
Re: Bod and Brain Aerobics	Dwight	04/08/13 12:41 PM
Re: Bod and Brain Aerobics	esshup	04/08/13 02:55 PM
Re: Bod and Brain Aerobics	Dwight	04/09/13 01:37 PM
Re: Bod and Brain Aerobics	the stick	04/26/13 04:12 AM
Re: Bod and Brain Aerobics	Dwight	05/15/13 04:01 PM
Re: Bod and Brain Aerobics	Dwight	11/14/13 01:24 PM
Re: Bod and Brain Aerobics	esshup	11/14/13 02:07 PM
Re: Bod and Brain Aerobics	Sunil	11/14/13 02:40 PM
Re: Bod and Brain Aerobics	Todd3138	11/15/13 02:12 AM
Re: Bod and Brain Aerobics	Dwight	11/16/13 11:08 PM
Re: Bod and Brain Aerobics	JKB	11/17/13 02:00 AM
Re: Bod and Brain Aerobics	rmedgar	11/14/13 05:08 PM
Re: Bod and Brain Aerobics	Sue Cruz	11/14/13 07:10 PM
Re: Bod and Brain Aerobics	RER	11/14/13 08:30 PM
Re: Bod and Brain Aerobics	Dave Davidson1	11/18/13 11:24 AM
Re: Bod and Brain Aerobics	the stick	11/18/13 06:25 PM
Re: Bod and Brain Aerobics	Dwight	12/30/13 01:28 PM
Re: Bod and Brain Aerobics	Bob-O	12/30/13 04:16 PM
Re: Bod and Brain Aerobics	Dwight	01/06/14 05:27 PM
Re: Bod and Brain Aerobics	Dave Willis	01/06/14 06:25 PM
Re: Bod and Brain Aerobics	Dwight	01/06/14 11:04 PM
Re: Bod and Brain Aerobics	Bluegillerkiller	04/22/14 05:22 AM
Re: Bod and Brain Aerobics	Dave Willis	01/07/14 01:13 AM
Re: Bod and Brain Aerobics	ewest	04/22/14 01:09 PM
Re: Bod and Brain Aerobics	Dwight	09/25/14 12:45 PM
Re: Bod and Brain Aerobics	Cecil Baird1	09/26/14 09:05 AM
Re: Bod and Brain Aerobics	george1	09/26/14 10:36 AM
Re: Bod and Brain Aerobics	Bob-O	09/25/14 03:03 PM
Re: Bod and Brain Aerobics	Dwight	09/25/14 06:59 PM
Re: Bod and Brain Aerobics	Lovnlivin	09/25/14 09:15 PM
Re: Bod and Brain Aerobics	Dave Davidson1	09/25/14 03:54 PM
Re: Bod and Brain Aerobics	Rainman	09/26/14 03:17 AM
Re: Bod and Brain Aerobics	teehjaeh57	09/26/14 05:05 AM
Re: Bod and Brain Aerobics	Dwight	09/30/14 04:11 PM
Re: Bod and Brain Aerobics	Bob-O	09/26/14 01:44 PM
Re: Bod and Brain Aerobics	Dwight	09/29/14 12:40 PM
Re: Bod and Brain Aerobics	Dave Davidson1	09/29/14 03:46 PM
Re: Bod and Brain Aerobics	the stick	09/30/14 05:13 PM
Re: Bod and Brain Aerobics	Dave Davidson1	10/01/14 01:49 AM
Re: Bod and Brain Aerobics	Dwight	10/01/14 12:33 PM
Re: Bod and Brain Aerobics	Sunil	10/01/14 12:48 PM
Re: Bod and Brain Aerobics	ewest	10/02/14 06:29 PM
Re: Bod and Brain Aerobics	Sunil	10/02/14 08:18 PM
Re: Bod and Brain Aerobics	Dwight	10/04/14 02:38 PM
Re: Bod and Brain Aerobics	Sunil	10/04/14 03:11 PM
Re: Bod and Brain Aerobics	slabman98	10/04/14 04:29 PM
Re: Bod and Brain Aerobics	Dwight	10/04/14 05:52 PM
Re: Bod and Brain Aerobics	esshup	10/04/14 07:33 PM
Re: Bod and Brain Aerobics	JKB	10/05/14 01:12 AM
Re: Bod and Brain Aerobics	slabman98	10/06/14 01:20 PM
Re: Bod and Brain Aerobics	Dwight	10/07/14 11:56 AM
Re: Bod and Brain Aerobics	Dwight	10/08/14 12:33 PM
Re: Bod and Brain Aerobics	Dwight	10/13/14 12:17 PM
Re: Bod and Brain Aerobics	Dave Davidson1	10/13/14 11:55 PM
Re: Bod and Brain Aerobics	esshup	10/14/14 05:44 AM
Re: Bod and Brain Aerobics	Dwight	10/15/14 12:11 PM
Re: Bod and Brain Aerobics	Sunil	10/15/14 12:27 PM
Re: Bod and Brain Aerobics	esshup	10/15/14 02:16 PM
Re: Bod and Brain Aerobics	Dwight	10/20/14 12:44 PM
Re: Bod and Brain Aerobics	Dwight	10/27/14 12:33 PM
Re: Bod and Brain Aerobics	Dwight	11/03/14 01:16 PM
Re: Bod and Brain Aerobics	slabman98	11/03/14 02:06 PM
Re: Bod and Brain Aerobics	slabman98	11/03/14 02:07 PM
Re: Bod and Brain Aerobics	Dwight	11/06/14 04:02 PM
Re: Bod and Brain Aerobics	Bob-O	11/06/14 05:49 PM
Re: Bod and Brain Aerobics	Dave Davidson1	11/07/14 02:37 AM
Re: Bod and Brain Aerobics	John Monroe	11/07/14 01:13 PM
Re: Bod and Brain Aerobics	Bob-O	11/10/14 02:15 AM
Re: Bod and Brain Aerobics	Dwight	11/11/14 01:13 PM
Re: Bod and Brain Aerobics	jims place	11/11/14 01:37 PM
Re: Bod and Brain Aerobics	John Monroe	11/11/14 01:39 PM
Re: Bod and Brain Aerobics	Bob-O	11/13/14 03:20 PM
Re: Bod and Brain Aerobics	Dwight	11/17/14 01:28 PM
Re: Bod and Brain Aerobics	Sunil	11/17/14 01:30 PM
Re: Bod and Brain Aerobics	Dwight	11/17/14 03:10 PM
Re: Bod and Brain Aerobics	JKB	11/17/14 07:19 PM
Re: Bod and Brain Aerobics	Dwight	11/18/14 01:30 PM
Re: Bod and Brain Aerobics	Dwight	11/27/14 02:44 PM
Re: Bod and Brain Aerobics	Dwight	12/01/14 01:31 PM
Re: Bod and Brain Aerobics	Dwight	02/16/15 01:18 PM
Re: Bod and Brain Aerobics	Bob-O	02/18/15 02:11 AM
Re: Bod and Brain Aerobics	Dwight	02/18/15 10:07 PM
Re: Bod and Brain Aerobics	Dwight	10/14/15 12:29 PM
Re: Bod and Brain Aerobics	Dave Davidson1	10/15/15 02:06 AM
Re: Bod and Brain Aerobics	Bill D.	10/15/15 02:18 AM
Re: Bod and Brain Aerobics	timshufflin	10/15/15 09:07 AM
Re: Bod and Brain Aerobics	Dave Davidson1	10/15/15 11:29 AM
Re: Bod and Brain Aerobics	timshufflin	10/15/15 01:58 PM
Re: Bod and Brain Aerobics	Sunil	10/15/15 12:13 PM
Re: Bod and Brain Aerobics	brook wilson	10/15/15 04:34 PM
Re: Bod and Brain Aerobics	timshufflin	10/15/15 04:37 PM
Re: Bod and Brain Aerobics	sprkplug	10/15/15 05:10 PM
Re: Bod and Brain Aerobics	JKB	10/16/15 01:26 AM
Re: Bod and Brain Aerobics	gully washer	10/15/15 08:23 PM
Re: Bod and Brain Aerobics	Dave Davidson1	10/16/15 09:38 AM
Re: Bod and Brain Aerobics	Dwight	10/16/15 03:07 PM
Re: Bod and Brain Aerobics	Dwight	11/10/15 01:22 PM
Re: Bod and Brain Aerobics	Dave Davidson1	11/10/15 02:22 PM
Re: Bod and Brain Aerobics	Dwight	11/20/15 01:44 PM
Re: Bod and Brain Aerobics	Dave Davidson1	11/20/15 04:30 PM
Re: Bod and Brain Aerobics	JKB	11/21/15 12:21 AM
Re: Bod and Brain Aerobics	FireIsHot	11/22/15 12:48 PM
Re: Bod and Brain Aerobics	TGW1	11/23/15 12:48 PM
Re: Bod and Brain Aerobics	FireIsHot	11/23/15 01:31 PM
Re: Bod and Brain Aerobics	TGW1	11/21/15 12:44 PM
Re: Bod and Brain Aerobics	Dave Davidson1	11/21/15 04:51 PM
Re: Bod and Brain Aerobics	TGW1	11/22/15 11:10 AM
Re: Bod and Brain Aerobics	Dave Davidson1	11/23/15 02:52 PM
Re: Bod and Brain Aerobics	FireIsHot	11/23/15 03:21 PM
Re: Bod and Brain Aerobics	Dave Davidson1	11/23/15 03:45 PM
Re: Bod and Brain Aerobics	Sunil	11/23/15 05:54 PM
Re: Bod and Brain Aerobics	FireIsHot	11/23/15 06:27 PM
Re: Bod and Brain Aerobics	Sunil	11/23/15 06:30 PM
Re: Bod and Brain Aerobics	FireIsHot	11/23/15 10:11 PM
Re: Bod and Brain Aerobics	Dwight	12/03/15 01:30 PM
Re: Bod and Brain Aerobics	Rainman	12/03/15 03:45 PM
Re: Bod and Brain Aerobics	Sunil	12/03/15 02:51 PM
Re: Bod and Brain Aerobics	FireIsHot	12/03/15 03:30 PM
Re: Bod and Brain Aerobics	Dwight	02/22/17 01:27 PM
Re: Bod and Brain Aerobics	highflyer	02/23/17 02:34 AM
Re: Bod and Brain Aerobics	Dwight	04/26/17 10:46 PM
Re: Bod and Brain Aerobics	Sunil	04/27/17 05:11 PM
Re: Bod and Brain Aerobics	Bob-O	04/27/17 09:30 PM
Re: Bod and Brain Aerobics	Dwight	11/26/17 04:58 PM
Re: Bod and Brain Aerobics	djstauder	11/27/17 02:08 PM
Re: Bod and Brain Aerobics	Dwight	11/28/17 11:16 PM
Re: Bod and Brain Aerobics	Bill D.	11/28/17 11:34 PM
Re: Bod and Brain Aerobics	Dwight	01/02/19 01:29 PM
Re: Bod and Brain Aerobics	snrub	01/02/19 02:13 PM
Re: Bod and Brain Aerobics	teehjaeh57	01/02/19 09:37 PM
Re: Bod and Brain Aerobics	ewest	01/02/19 03:19 PM
Re: Bod and Brain Aerobics	highflyer	01/02/19 03:26 PM
Re: Bod and Brain Aerobics	Sunil	01/02/19 04:34 PM
Re: Bod and Brain Aerobics	Dwight	01/04/19 01:36 PM
Re: Bod and Brain Aerobics	Dwight	12/16/19 03:27 PM
Re: Bod and Brain Aerobics	Theo Gallus	12/16/19 07:33 PM
Re: Bod and Brain Aerobics	Sunil	12/16/19 09:07 PM
Re: Bod and Brain Aerobics	RStringer	12/16/19 09:52 PM
Re: Bod and Brain Aerobics	Dwight	12/17/19 08:18 PM
Re: Bod and Brain Aerobics	teehjaeh57	12/17/19 10:06 PM
Re: Bod and Brain Aerobics	Dwight	12/17/19 11:00 PM
Re: Bod and Brain Aerobics	RStringer	12/17/19 08:26 PM
Re: Bod and Brain Aerobics	teehjaeh57	12/17/19 11:19 PM
Re: Bod and Brain Aerobics	RStringer	12/17/19 11:31 PM

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