Go JHAP! We're rootin' for you! Jeff, if you want, you can take a look at what I am doing. There are four Medifast centers in the San Diego area. Go to http://www.medifastcenters.com and you can find them. I'm telling you, it's absolutely the easiest thing I have ever done. No pressure, no mind games, just focus and do it. Sunil, I am on the treadmill 2-3 times a week, 20-25 minutes at 4.5 mph. This is a killer...when I started this plan, they told me "no exercise for the first 3 weeks." Dude, I was in! But now, with a wheelbarrow of butter missing from around my gut, I have new energy and actually WANT to exercise. As a matter of fact, I made 5 seine pulls today grabbing lmb fry to transfer to a grow out pond and I wasn't a bit tired. (I'll post those photos in a new thread in a minute...we caught and photographed some cool biological stuff.) Oh, yes, I went to the Medifast Center today and weighed...down 32 pounds in 38 days.
Teach a man to grow fish... He can teach to catch fish...
