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Dwight Offline OP
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Increasing the treadmill time, reducing the bike time. Now 25 minutes each. In the event that spring/summer ever shows, biking and weights will go away and walking the great out of doors will commence.

I am actually looking forward to that first horse fly bite. Ok, that may be a stretch.


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The Horse Fly bite is a stretch, but understandable.

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Walked outdoors finally; 4 miles yesterday and today. It is still pretty chilly at 0600 hours; 20F with no wind on Tuesday and 30F with 10 mph today. When the sun rises it seems warmer. All good, in any case.....

I met 41 vehcles on my walk this morning and every driver waved at me in the neighborly rural way. One more reason to live in the country.


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It was so windy here today that I could only walk one direction. I had a heck of a time getting back home.


Good morning Dave, I've checked the ships systems, and everything appears to be running normally.
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That's a good one, stick!


Excerpt from Robert Crais' "The Monkey's Raincoat:"
"She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."

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It takes a 2 person team of walkers and 2 4WD trucks to make that won-way with the wind walking work.


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Winter Storm watch thru Wednesday; workouts inside until that weather passes on to Cecil.


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As long as it comes in the form of rain, bring it!!!!!


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I was working out Cheap Trick - Ain't that a Shame was on loud. There was a huge thunder clap that covered the music, sent Zeke two feet in the air with his tail 3 inches thick, and caused sleeping Gail to jump out of bed to check for broken windows.

Everything is ice covered. The ice even took down my American Flag. I hung it in the warehouse to melt and dry.

A lot of action!.


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Good song, 2:06 intro on a 5:11 track. You got to like that. Crowd very excited at Budokan. How are things on Bremer Pond? Walked 4.4 miles today.

Spring has sprung, the skunks are out, just sniff about.
Matin' time is gettin' near, you can smell it in the air.


Good morning Dave, I've checked the ships systems, and everything appears to be running normally.
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Toughest 4 miles.

My toughest walking route is all gravel roads with elevation changing approximately 200 feet on 4 separate hills. The elevation changes make a 4 mile hour much tougher than a flat four miler.


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Who is working out today?


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I will be with a shovel.....


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Not I.


Excerpt from Robert Crais' "The Monkey's Raincoat:"
"She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."

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I'm getting ready to take a nap...


Just do it...
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Later - right now working out the brain!


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today after work...


Goofing off is a slang term for engaging in recreation or an idle pastime while obligations of work or society are neglected........... Wikipedia
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Originally Posted By: Sunil
Not I.



But remember, Sunil bench presses for recreation, so it's all just fun and games to him.


Todd La Neve

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Originally Posted By: Todd3138
Originally Posted By: Sunil
Not I.



But remember, Sunil bench presses for recreation, so it's all just fun and games to him.


Beer presses, not bench presses.


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Originally Posted By: Dwight
Originally Posted By: Todd3138
Originally Posted By: Sunil
Not I.



But remember, Sunil bench presses for recreation, so it's all just fun and games to him.


Beer presses, not bench presses.


Are those the 8 ounce in the petite form?

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Not very likely.

Last edited by Dave Davidson1; 11/18/13 06:24 AM.

It's not about the fish. It's about the pond. Take care of the pond and the fish will be fine. PB subscriber since before it was in color.

Without a sense of urgency, Nothing ever gets done.

Boy, if I say "sic em", you'd better look for something to bite. Sam Shelley Rancher and Farmer Muleshoe Texas 1892-1985 RIP
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I am at less than 20 miles to reach 400 miles in for this walking season. Should be able to make it if we don't have any lasting snow for a week. May not be aerobical, but good for me and my brain.


Good morning Dave, I've checked the ships systems, and everything appears to be running normally.
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Two weeks after surgery, I'm at 50% of treadmill, recumbent bike, and Nordic Rider. Everything else normal.

I expect to be up to full song on everything by 3 weeks after surgery.


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Dwight the Iron man!!
Sunill curls 40 ouncers and calls it power liftin. If he was serious about a workout, he'd take a chainsaw to that beard.


Do nature a favor, spay/neuter your pets and any weird friends or relatives.
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Back to a full workout as planned.....


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