Pond Boss Magazine
https://www.pondboss.com/images/userfiles/image/20130301193901_6_150by50orangewhyshouldsubscribejpeg.jpg
Advertisment
Newest Members
Shotgun01, Dan H, Stipker, LunkerHunt23, Jeanjules
18,451 Registered Users
Forum Statistics
Forums36
Topics40,902
Posts557,129
Members18,452
Most Online3,612
Jan 10th, 2023
Top Posters
esshup 28,422
ewest 21,475
Cecil Baird1 20,043
Bill Cody 15,112
Who's Online Now
14 members (Bill Cody, Augie, Boondoggle, Shorthose, Brett B, Layne, Sunil, Angler8689, jpsdad, rjackson, esshup, jbird5986, Rick O, anthropic), 996 guests, and 217 robots.
Key: Admin, Global Mod, Mod
Previous Thread
Next Thread
Print Thread
Page 7 of 10 1 2 5 6 7 8 9 10
Joined: Sep 2003
Posts: 13,690
Likes: 281
Moderator
Ambassador
Field Correspondent
Hall of Fame 2014
Lunker
Online Content
Moderator
Ambassador
Field Correspondent
Hall of Fame 2014
Lunker
Joined: Sep 2003
Posts: 13,690
Likes: 281
Looks damn good!!


Excerpt from Robert Crais' "The Monkey's Raincoat:"
"She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."

Joined: Mar 2013
Posts: 47
S
Offline
S
Joined: Mar 2013
Posts: 47
Dwight which of the flatbreads did you use for the pizzas?

Joined: Dec 2004
Posts: 5,713
Likes: 35
Dwight Offline OP
Administrator
Lunker
OP Offline
Administrator
Lunker
Joined: Dec 2004
Posts: 5,713
Likes: 35
Originally Posted By: slabman98
Dwight which of the flatbreads did you use for the pizzas?


I used the Flatout Light Italian ones today.


Life is Good on Bremer Pond

Bremer Pond Weather
Joined: Jan 2009
Posts: 28,422
Likes: 794
Moderator
Ambassador
Field Correspondent
Lunker
Online Content
Moderator
Ambassador
Field Correspondent
Lunker
Joined: Jan 2009
Posts: 28,422
Likes: 794
Marinated and grilled elk tenderloin, sauteed maitake mushrooms with onions and a broccoli/cheese/rice mixture is on the menu for tonight. 46g of carbs for the rice mixture tho..... frown


www.hoosierpondpros.com


http://www.pondboss.com/subscribe.asp?c=4
3/4 to 1 1/4 ac pond LMB, SMB, PS, BG, RES, CC, YP, Bardello BG, (RBT & Blue Tilapia - seasonal).
Joined: Dec 2009
Posts: 6,692
J
JKB Offline
Hall of Fame 2015
Lunker
Offline
Hall of Fame 2015
Lunker
J
Joined: Dec 2009
Posts: 6,692
A couple Fat Tire's and a killer wet burrito for dinner. I guess I'm a ticking time bomb! That combination insures I wake up early laugh

Joined: Mar 2013
Posts: 47
S
Offline
S
Joined: Mar 2013
Posts: 47
Hey Dwight I got some of the Flatouts and made some nacho chips. Cut one up into the triagle shapes, baked in the over 300 for 15 minutes to get crispy, and then ate with homemade salsa. When your on Atkins, any little normal thing is a treat. It was pretty good stuff, Thanks for the tip on the flatouts. I'll try the pizza next

Joined: Dec 2004
Posts: 5,713
Likes: 35
Dwight Offline OP
Administrator
Lunker
OP Offline
Administrator
Lunker
Joined: Dec 2004
Posts: 5,713
Likes: 35
Have you tried any of the Atkins Indulge products? There are times when a person needs something sweet and these fill the bill. They are expensive, but I don't imagine making chocolate candies with 1 net carb per serving is that easy of a job.


Life is Good on Bremer Pond

Bremer Pond Weather
Joined: Dec 2004
Posts: 5,713
Likes: 35
Dwight Offline OP
Administrator
Lunker
OP Offline
Administrator
Lunker
Joined: Dec 2004
Posts: 5,713
Likes: 35
21 days, 264 carbs, 1080 aerobic minutes, 17 pounds.


Life is Good on Bremer Pond

Bremer Pond Weather
Joined: Dec 2004
Posts: 5,713
Likes: 35
Dwight Offline OP
Administrator
Lunker
OP Offline
Administrator
Lunker
Joined: Dec 2004
Posts: 5,713
Likes: 35
28 days 20 lbs


Life is Good on Bremer Pond

Bremer Pond Weather
Joined: Jan 2006
Posts: 16,028
Likes: 274
D
Moderator
Lunker
Offline
Moderator
Lunker
D
Joined: Jan 2006
Posts: 16,028
Likes: 274
Go ahead; rub it in.


It's not about the fish. It's about the pond. Take care of the pond and the fish will be fine. PB subscriber since before it was in color.

Without a sense of urgency, Nothing ever gets done.

Boy, if I say "sic em", you'd better look for something to bite. Sam Shelley Rancher and Farmer Muleshoe Texas 1892-1985 RIP
Joined: Jan 2009
Posts: 28,422
Likes: 794
Moderator
Ambassador
Field Correspondent
Lunker
Online Content
Moderator
Ambassador
Field Correspondent
Lunker
Joined: Jan 2009
Posts: 28,422
Likes: 794
Dang Dwight, are we even going to recognize you at the conference?


www.hoosierpondpros.com


http://www.pondboss.com/subscribe.asp?c=4
3/4 to 1 1/4 ac pond LMB, SMB, PS, BG, RES, CC, YP, Bardello BG, (RBT & Blue Tilapia - seasonal).
Joined: Dec 2004
Posts: 5,713
Likes: 35
Dwight Offline OP
Administrator
Lunker
OP Offline
Administrator
Lunker
Joined: Dec 2004
Posts: 5,713
Likes: 35
Originally Posted By: esshup
Dang Dwight, are we even going to recognize you at the conference?


There is nothing I can do about the mug so should be recognizable (at least until extended cocktail hours/pyrotechnics hour).


Life is Good on Bremer Pond

Bremer Pond Weather
Joined: Sep 2003
Posts: 13,690
Likes: 281
Moderator
Ambassador
Field Correspondent
Hall of Fame 2014
Lunker
Online Content
Moderator
Ambassador
Field Correspondent
Hall of Fame 2014
Lunker
Joined: Sep 2003
Posts: 13,690
Likes: 281
At least that means he's going to PB VI!!


Excerpt from Robert Crais' "The Monkey's Raincoat:"
"She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."

Joined: Jan 2009
Posts: 28,422
Likes: 794
Moderator
Ambassador
Field Correspondent
Lunker
Online Content
Moderator
Ambassador
Field Correspondent
Lunker
Joined: Jan 2009
Posts: 28,422
Likes: 794
WhooHoo!!


www.hoosierpondpros.com


http://www.pondboss.com/subscribe.asp?c=4
3/4 to 1 1/4 ac pond LMB, SMB, PS, BG, RES, CC, YP, Bardello BG, (RBT & Blue Tilapia - seasonal).
Joined: Dec 2004
Posts: 5,713
Likes: 35
Dwight Offline OP
Administrator
Lunker
OP Offline
Administrator
Lunker
Joined: Dec 2004
Posts: 5,713
Likes: 35
Stuck on 20 this week. Sticking to the program though.


Life is Good on Bremer Pond

Bremer Pond Weather
Joined: Dec 2004
Posts: 5,713
Likes: 35
Dwight Offline OP
Administrator
Lunker
OP Offline
Administrator
Lunker
Joined: Dec 2004
Posts: 5,713
Likes: 35
6 week report:

12.6 average daily carbs
56.5 daily aerobic minutes
24 lbs
1 light beer
Vodka, yes


Life is Good on Bremer Pond

Bremer Pond Weather
Joined: Dec 2004
Posts: 5,713
Likes: 35
Dwight Offline OP
Administrator
Lunker
OP Offline
Administrator
Lunker
Joined: Dec 2004
Posts: 5,713
Likes: 35
26 lbs.

Upped the Bowflex resistance by 33%; reps remain at 40 per. Upped Nordic Rider reps by 25%.

Made these Sunday. Surprisingly good!
Mashed


Life is Good on Bremer Pond

Bremer Pond Weather
Joined: Mar 2013
Posts: 47
S
Offline
S
Joined: Mar 2013
Posts: 47
Yeah I've tried those and they are good, I used a thick beef broth from a roast I'd baked for the gravy. It sure hit the spot.

Joined: Mar 2013
Posts: 47
S
Offline
S
Joined: Mar 2013
Posts: 47
BTW great job on the weight loss and keep it going!

Joined: Dec 2004
Posts: 5,713
Likes: 35
Dwight Offline OP
Administrator
Lunker
OP Offline
Administrator
Lunker
Joined: Dec 2004
Posts: 5,713
Likes: 35
BP 116/70, resting heart rate 68. All three numbers are down about 10 points since September 4. I attribute most of this improvement to letting the hair grow. Longer hair allows stress to be ejected farther away from the brain.......


Life is Good on Bremer Pond

Bremer Pond Weather
Joined: Jan 2006
Posts: 2,386
B
Ambassador
Field Correspondent
Lunker
Offline
Ambassador
Field Correspondent
Lunker
B
Joined: Jan 2006
Posts: 2,386
How bout an updated pic of the mane? I personally like the Tommy Chong look.


Do nature a favor, spay/neuter your pets and any weird friends or relatives.
Joined: Jan 2006
Posts: 16,028
Likes: 274
D
Moderator
Lunker
Offline
Moderator
Lunker
D
Joined: Jan 2006
Posts: 16,028
Likes: 274
Dwight, that musty be my problem. No hair on top must be lowering my IQ.


It's not about the fish. It's about the pond. Take care of the pond and the fish will be fine. PB subscriber since before it was in color.

Without a sense of urgency, Nothing ever gets done.

Boy, if I say "sic em", you'd better look for something to bite. Sam Shelley Rancher and Farmer Muleshoe Texas 1892-1985 RIP
Joined: Jun 2002
Posts: 1,105
J
Member
Offline
Member
J
Joined: Jun 2002
Posts: 1,105
Dwight I only now started reading this thread so keep up the good work on your health.

I will give some of my experiences on health over the many years to my now 80 age.

I started working with weights at 16 and carried that till now when I can work around injuries that happen quite frequently now. I built a workout room onto my house 30 years ago. So I have always been serious about health. Picture.
So I should have been pretty healthy I thought. In a stress test I passed with flying colors, the Doctor said, but why don't you take a Calcium Coronary Scan. I did and flunked badly. This test shows how clogged the 4 heart arteries are but not specifically where they are clogged. The test is only $60 without insurance. I had my brother in law take the test and he was worse then I was and he was 6 years younger and played basket ball once a week with the guys. So he also was getting lots of exercise. So my point is exercise is important but what you eat is even more so.

My cholesterol numbers weren't that good and neither were my blood pressure numbers. My numbers are all really good now.
My brother in law and I went on a really strict vegan life stile following Dr. Esselstyn's book, Prevent and Reverse Heart Disease. I followed this for three years then added grilled chicken breast and salmon once a week, and one to two drinks daily. I also walk 3 miles cross country 365 for the last 5 years.

Dr. Esselstyn took 17 people who were very sick. They had had heart attacks, bypass operations, angioplasty, pills, you name it. These people had by and large been sent home to die by their cardiologists, their heart disease so severe nothing further could be done. Doctors told several they would be dead in "less than a year."

But they didn't die. Instead, each agreed to become part of Dr. Esselstyn's study, and adopted a low-fat plant-based diet as their medicine. 12 years later every one of these patients was alive, free of heart disease, and living full, active lives. Even those originally given a death sentence of "one year to live" are alive today 21 years later.


Joined: Jan 2006
Posts: 2,386
B
Ambassador
Field Correspondent
Lunker
Offline
Ambassador
Field Correspondent
Lunker
B
Joined: Jan 2006
Posts: 2,386
John Monroe.....Iron Man !!!
Sir you are a true inspiration. Not only in your physical endeavors but also the way your mental attitude has progressed along with your pond. Congratulations and thank you.
Better men than Dan Quail have come from Indiana.


Do nature a favor, spay/neuter your pets and any weird friends or relatives.
Joined: Dec 2004
Posts: 5,713
Likes: 35
Dwight Offline OP
Administrator
Lunker
OP Offline
Administrator
Lunker
Joined: Dec 2004
Posts: 5,713
Likes: 35
- 30


Life is Good on Bremer Pond

Bremer Pond Weather
Page 7 of 10 1 2 5 6 7 8 9 10

Link Copied to Clipboard
Today's Birthdays
cro, HC1968
Recent Posts
Relative weight charts in Excel ? Calculations?
by Boondoggle - 03/29/24 09:00 AM
pond experience needed
by esshup - 03/29/24 08:19 AM
Can anyone ID these minnows?
by Sunil - 03/29/24 07:31 AM
Dewatering bags seeded to form berms?
by RogersTailgate - 03/29/24 05:45 AM
New pond middle TN: establishing food chain?
by Bill Cody - 03/28/24 07:57 PM
Happy Birthday Bob Lusk!!
by FireIsHot - 03/28/24 07:33 PM
Working on a .5acre disaster, I mean pond.
by PRCS - 03/28/24 06:39 PM
Fungus infection on fish
by nvcdl - 03/28/24 06:07 PM
1 year after stocking question
by esshup - 03/28/24 04:48 PM
Yellow Perch Spawn 2024
by H20fwler - 03/28/24 04:29 PM
New 2 acre pond stocking plan
by LANGSTER - 03/28/24 03:49 PM
Newly Uploaded Images
Eagles Over The Pond Yesterday
Eagles Over The Pond Yesterday
by Tbar, December 10
Deer at Theo's 2023
Deer at Theo's 2023
by Theo Gallus, November 13
Minnow identification
Minnow identification
by Mike Troyer, October 6
Sharing the Food
Sharing the Food
by FishinRod, September 9
Nice BGxRES
Nice BGxRES
by Theo Gallus, July 28
Snake Identification
Snake Identification
by Rangersedge, July 12

� 2014 POND BOSS INC. all rights reserved USA and Worldwide

Powered by UBB.threads™ PHP Forum Software 7.7.5