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Jan 10th, 2023
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Key:
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Joined: Sep 2002
Posts: 2,587
Lunker
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Lunker
Joined: Sep 2002
Posts: 2,587 |
You are my hero, Dwight....
Subscribe to Pond Boss MagazineFrom Bob Lusk: Dr. Dave Willis passed away January 13, 2014. He continues to be a key part of our Pond Boss family...and always will be.
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
You are my hero, Dwight.... No hero by any stretch of imagination! Just a person who tries to keep the devices functioning as optimally as possible given the prescribed design parameters.
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Joined: Sep 2002
Posts: 2,587
Lunker
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Lunker
Joined: Sep 2002
Posts: 2,587 |
Subscribe to Pond Boss MagazineFrom Bob Lusk: Dr. Dave Willis passed away January 13, 2014. He continues to be a key part of our Pond Boss family...and always will be.
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Joined: Sep 2009
Posts: 3,544
Hall of Fame Lunker
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Hall of Fame Lunker
Joined: Sep 2009
Posts: 3,544 |
You are my hero, Dwight.... No hero by any stretch of imagination! Just a person who tries to keep the devices functioning as optimally as possible given the prescribed design parameters. One of the last things he said on this forum was quite a good compliment to you Dwight.. you do a good job Dwight and he was a great man for noticing it.. God bless him and thanks for all you do Dwight
I believe in catch and release. I catch then release to the grease.. BG. CSBG. LMB. HSB. RES. ![[Linked Image from i90.photobucket.com]](http://i90.photobucket.com/albums/k247/jmilczski/Fish/PBSubscribe.gif)
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Joined: Mar 2005
Posts: 21,493 Likes: 266
Moderator Hall of Fame 2014  Lunker
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Moderator Hall of Fame 2014 Lunker
Joined: Mar 2005
Posts: 21,493 Likes: 266 |
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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OP
Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
2014 has been one of those rough periods. So, feeling a little overwhelmed with life's "stuff" I started up my winter workouts at the end of summer.
Ten days in I am feeling great and have dropped 10 pounds.
Why do we know that working out is all good but still find it so easy to quit and so hard to start again?
My long term strategy is to grow younger with age. Working out, letting the hair grow long, fishing more, working smarter rather than harder, ignoring politics, etc are all a part of that strategy.
Dave is still here.
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Joined: Jan 2006
Posts: 2,386
Ambassador
Field Correspondent Lunker
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Ambassador
Field Correspondent Lunker
Joined: Jan 2006
Posts: 2,386 |
Excellent goals Dwight, you inspire me and I'm sure others. Heck, I might even give up double cheeseburgers with bacon for breakfast.
Do nature a favor, spay/neuter your pets and any weird friends or relatives.
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Joined: Jan 2006
Posts: 16,053 Likes: 277
Moderator Lunker
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Moderator Lunker
Joined: Jan 2006
Posts: 16,053 Likes: 277 |
Like most others, I make New Years Resolutions just about every month regarding exercise and diet. And, I can follow the not eating stupid stuff fairly well. But, an exercise regimen is my weak point. I'm usually good for a couple of days but then forget all about it.
I'm 71, 200 lbs and feel pretty good. Yeah, I'm on Lipitor. I need to weigh about 175 and could make it with an infusion of discipline.
It's not about the fish. It's about the pond. Take care of the pond and the fish will be fine. PB subscriber since before it was in color.
Without a sense of urgency, Nothing ever gets done.
Boy, if I say "sic em", you'd better look for something to bite. Sam Shelley Rancher and Farmer Muleshoe Texas 1892-1985 RIP
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
Excellent goals Dwight, you inspire me and I'm sure others. Heck, I might even give up double cheeseburgers with bacon for breakfast. Atkins (low carb) diet allows pretty much all the cheese and meat (included the beloved bacon) that you care to eat any time of the day. Heck, bread is just the holder, anyway!
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Joined: May 2012
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Joined: May 2012
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Atkins (low carb) diet allows pretty much all the cheese and meat (included the beloved bacon) that you care to eat any time of the day. Heck, bread is just the holder, anyway! That's always worked for me, Dwight (when I can stay on it), to lose weight and lowered my cholesterol from 292 to 223! The best part is I love all the foods that go with it!
Keith - Still Lovin Livin https://youtu.be/o-R41Rfx0k0(a short video tribute to the PB members we met on our 5 week fishing adventure) Formerly: 2ac LMB,HSB,BG,HBG,RES
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Joined: Jun 2007
Posts: 7,099 Likes: 23
Ambassador Field Correspondent Hall of Fame Lunker
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Ambassador Field Correspondent Hall of Fame Lunker
Joined: Jun 2007
Posts: 7,099 Likes: 23 |
Hang in there Dwight! Congrats on the first 10#!
On a side note, I saw Dr Dave's old posts and then felt a dang lump in the throat suddenly. Still miss him.
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Joined: Jan 2008
Posts: 8,798 Likes: 68
Chairman, Pond Boss Legacy award; Moderator; field correspondent Lunker
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Chairman, Pond Boss Legacy award; Moderator; field correspondent Lunker
Joined: Jan 2008
Posts: 8,798 Likes: 68 |
I'd like to request periodic shots of your Squatch mane...let it grow, amigo! Congrats on the new commitment and quick success!
Many men go fishing all of their lives without knowing that it is not fish they are after. ~ Henry David Thoreau ![[Linked Image from i1261.photobucket.com]](http://i1261.photobucket.com/albums/ii582/teehjaeh57/I_subscribe_zps69249d43.gif)
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Joined: Aug 2002
Posts: 20,043 Likes: 1
Hall of Fame Lunker
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Hall of Fame Lunker
Joined: Aug 2002
Posts: 20,043 Likes: 1 |
2014 has been one of those rough periods. So, feeling a little overwhelmed with life's "stuff" I started up my winter workouts at the end of summer.
Ten days in I am feeling great and have dropped 10 pounds.
Why do we know that working out is all good but still find it so easy to quit and so hard to start again?
My long term strategy is to grow younger with age. Working out, letting the hair grow long, fishing more, working smarter rather than harder, ignoring politics, etc are all a part of that strategy.
Dave is still here. Good for you! Yeah that politics thing is a bad one. The news can get you riled up too. But then I'm not sure it's the news we're getting anymore. Lots of editorializing. Good luck!
If pigs could fly bacon would be harder to come by and there would be a lot of damaged trees.
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Joined: Jun 2007
Posts: 3,794
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Lunker
Joined: Jun 2007
Posts: 3,794 |
2014 has been one of those rough periods. So, feeling a little overwhelmed with life's "stuff" I started up my winter workouts at the end of summer.
Ten days in I am feeling great and have dropped 10 pounds.
Why do we know that working out is all good but still find it so easy to quit and so hard to start again?
My long term strategy is to grow younger with age. Working out, letting the hair grow long, fishing more, working smarter rather than harder, ignoring politics, etc are all a part of that strategy.
Dave is still here. You got it right Dwight! Exercise program was my key to survival during my stressful 24/7 years. I would run or walk every day, rain or shine and it got to be addictive. Continued to this very day, but at a snails pace at the local Rec Center. Nearing 90 years, I struggle to even walk a straight line and work hard to recover lost muscle mass after endless days hospitalized. In every life a little rain will fall - it's better to face adversity in good health - keep up the good work! George
N.E. Texas 2 acre and 1/4 acre ponds
Original george #173 (22 June 2002)
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Joined: Jan 2006
Posts: 2,386
Ambassador
Field Correspondent Lunker
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Ambassador
Field Correspondent Lunker
Joined: Jan 2006
Posts: 2,386 |
Do nature a favor, spay/neuter your pets and any weird friends or relatives.
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
Another 5 lb fell away this past week. Workouts continue vigorously.
Thanks for all the support and commentary!
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Joined: Jan 2006
Posts: 16,053 Likes: 277
Moderator Lunker
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Moderator Lunker
Joined: Jan 2006
Posts: 16,053 Likes: 277 |
It's not about the fish. It's about the pond. Take care of the pond and the fish will be fine. PB subscriber since before it was in color.
Without a sense of urgency, Nothing ever gets done.
Boy, if I say "sic em", you'd better look for something to bite. Sam Shelley Rancher and Farmer Muleshoe Texas 1892-1985 RIP
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
I'd like to request periodic shots of your Squatch mane...let it grow, amigo! Congrats on the new commitment and quick success! Ok, here is a selfie of the current state of hair. Quality of photo is poor. I'll try harder next time. 
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Joined: Feb 2008
Posts: 834
Lunker
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Lunker
Joined: Feb 2008
Posts: 834 |
Keep up the good work you old hippie.
Good morning Dave, I've checked the ships systems, and everything appears to be running normally.
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Joined: Jan 2006
Posts: 16,053 Likes: 277
Moderator Lunker
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Moderator Lunker
Joined: Jan 2006
Posts: 16,053 Likes: 277 |
It's not about the fish. It's about the pond. Take care of the pond and the fish will be fine. PB subscriber since before it was in color.
Without a sense of urgency, Nothing ever gets done.
Boy, if I say "sic em", you'd better look for something to bite. Sam Shelley Rancher and Farmer Muleshoe Texas 1892-1985 RIP
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
No wine, no beer; Vodka. Vodka has 0 net carbs and mixes nicely with the Metamucil. 
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Joined: Sep 2003
Posts: 13,747 Likes: 294
Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
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Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
Joined: Sep 2003
Posts: 13,747 Likes: 294 |
That don't look to bad, Big Chub!!
You really seem to have avoided the receding hairline. When one has a receding hairline, the longer hair looks a bit silly.
Nice work!!
Excerpt from Robert Crais' "The Monkey's Raincoat:"
"She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."
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Joined: Mar 2005
Posts: 21,493 Likes: 266
Moderator Hall of Fame 2014 Lunker
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Moderator Hall of Fame 2014 Lunker
Joined: Mar 2005
Posts: 21,493 Likes: 266 |
Nice work Dwight. Hard to lose and keep weight off. Hair is getting long - 60s look.
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Joined: Sep 2003
Posts: 13,747 Likes: 294
Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
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Moderator Ambassador Field Correspondent Hall of Fame 2014 Lunker
Joined: Sep 2003
Posts: 13,747 Likes: 294 |
Say, is that Dwight Bremer....or Bob Seger???!!!
Excerpt from Robert Crais' "The Monkey's Raincoat:"
"She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."
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Joined: Dec 2004
Posts: 5,713 Likes: 35
Administrator Lunker
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Administrator Lunker
Joined: Dec 2004
Posts: 5,713 Likes: 35 |
I made these flat bread pizzas this morning and put them in the frig for our evening meal. Under 10 net carbs each. I use the Flatout flatbreads and Rao's Homemade Marinara sauce. Toppings: sausage pepperoni grilled chicken breast fresh green peppers fresh mushrooms mozzarella cheese Parmesan cheese 
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