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#275643 12/17/11 04:33 PM
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Here is my setup for daily bike aerobics. smile






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Please get help.


Excerpt from Robert Crais' "The Monkey's Raincoat:"
"She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."

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Potential electrocution !!!! shocked
















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Dwight Offline OP
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Currently biking at 17 mph up a big hill. Heart rate 125-135; 27 of 40 minutes to go. smile


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Dwight, how'd the surgery go?


www.hoosierpondpros.com


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3/4 to 1 1/4 ac pond LMB, SMB, PS, BG, RES, CC, YP, Bardello BG, (RBT & Blue Tilapia - seasonal).
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Doesn't a bike require two feet?


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From Bob Lusk: Dr. Dave Willis passed away January 13, 2014. He continues to be a key part of our Pond Boss family...and always will be.
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Dwight Offline OP
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Surgery went well. Bike requires two feet and one hand for keyboarding.


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I see a pedal boat in your future

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I'm surprised you haven't hooked up a generator to the pedals to power the computer. You're wasting all that centrifical motion!


Does the name Pavlov ring a bell?
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AC/DC live "Dirty Deeds Done Dirt Cheap" got the morning workout off to a "hot" start.

Where is everyone else on the Forum Workout Team?


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Just fixin to start my tendonitis exercises and go to physical therapy at 10:00.


It's not about the fish. It's about the pond. Take care of the pond and the fish will be fine. PB subscriber since before it was in color.

Without a sense of urgency, Nothing ever gets done.

Boy, if I say "sic em", you'd better look for something to bite. Sam Shelley Rancher and Farmer Muleshoe Texas 1892-1985 RIP
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Not much of a team, is it?


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Kinda gimpy


It's not about the fish. It's about the pond. Take care of the pond and the fish will be fine. PB subscriber since before it was in color.

Without a sense of urgency, Nothing ever gets done.

Boy, if I say "sic em", you'd better look for something to bite. Sam Shelley Rancher and Farmer Muleshoe Texas 1892-1985 RIP
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I'll be back at it tomorrow.


Good morning Dave, I've checked the ships systems, and everything appears to be running normally.
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Mas Tequila (Sammy Hagar) will get the ticker pumping too!!


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Originally Posted By: Dwight
Mas Tequila (Sammy Hagar) will get the ticker pumping too!!


He sold his Tequila OP. to someone in Europe for a chunk of change.

Was watching a bunch of Sammy Hagar stuff on youtube this past weekend.

The vast majority sucked because they were posted by people who used cell phones or something to record while at a concert. They should ban that poor quality type of stuff!!! Waste of time.

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"Was watching a bunch of Sammy Hagar stuff on youtube this past weekend."

Poor thing! I hope you're feeling better.


Excerpt from Robert Crais' "The Monkey's Raincoat:"
"She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."

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Originally Posted By: Sunil
"Was watching a bunch of Sammy Hagar stuff on youtube this past weekend."

Poor thing! I hope you're feeling better.



I actually am, Thanks!, except for the dentist visit this afternoon. Still can't talk that well, but my fingers work.

Funny how, when you are all numbed up and get an itch, and can't itch it! Drive's me crazy!!!

Still "I Cant Drive 55".

Sam I Am, is OK by me!

Being all numbed up, have to drink beer out of a glass for a while with a bib grin

Last edited by JKB; 12/29/11 10:34 PM. Reason: comma
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Dwight Offline OP
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Added 15 minutes on the treadmill @ 4 mph to the 45 minutes on the bike. Phew @ 125+ bpm.


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Dwight Offline OP
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Originally Posted By: Brettski
I see a pedal boat in your future

Brettski, the insightful crazy

I am working on design parameters for a low profile pedal-powered air boat. I haven't found anything that approaches what I envision for sale or even a design that approximates it. I have a shop and tools. grin


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Dwight Offline OP
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Bikng up Heartbreak Hill for the 20th day (244 miles and counting) in a row.


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24th day in a row....


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Walking was a bit chilly this morning at -2 degrees and a light NW wind. I did manage four miles before the face was getting pretty cold.


Good morning Dave, I've checked the ships systems, and everything appears to be running normally.
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I guess Dwight does not want to share his exercise/geek station with you, stick?


Excerpt from Robert Crais' "The Monkey's Raincoat:"
"She took another microscopic bite of her sandwich, then pushed it away. Maybe she absorbed nutrients from her surroundings."

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It would be a long walk out there and back to use his stuff. By some weird twist of fate, I am a member at both gym's in town. Just like to walk outside when possible.


Good morning Dave, I've checked the ships systems, and everything appears to be running normally.
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