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#158987 - 04/16/09 02:33 AM Re: Lusk is fat...wanna play? [Re: CJBS2003]
Rainman Offline
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Registered: 06/06/07
Posts: 6976
Loc: St Louis, MO area
Bob is just taking this diet thing WAY too far!!!


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#158994 - 04/16/09 07:22 AM Re: Lusk is fat...wanna play? [Re: Rainman]
2catmom Offline
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Registered: 08/24/08
Posts: 647
Loc: michigan
PBman:
How exciting for you! Are you hungry? That is an amazing start, this is going to cost us!
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I subscribe too, but tried and failed at the fish logo.

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#158999 - 04/16/09 08:33 AM Re: Lusk is fat...wanna play? [Re: 2catmom]
Bob Lusk Offline
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Registered: 04/10/02
Posts: 3106
Loc: Whitesboro, Texas
Not hungry at all. I do my meal replacements 5 times a day and then one "lean and green" meal which is usually a steak and salad. Actually, it's really easy and the best thing for me is that I don't have to think about it.
My food issues have always been centered on convenience and way too much at a time.
Now, I have a cabinet full of stuff...I just pick one, eat or drink it, wait 2.5 hours and do it again.
It's the simplest program I have ever attempted. I didn't realize how filling these meal replacements are.
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#159013 - 04/16/09 11:22 AM Re: Lusk is fat...wanna play? [Re: Bob Lusk]
Dwight Offline

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Registered: 12/06/04
Posts: 5495
Loc: Minnesota < SW < USA <...
OK, $3 up to the 50 pounds. I can't leave it open ended because you could lose 200 pounds and send me spiraling into a surgical bankrupcy.
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#159023 - 04/16/09 12:22 PM Re: Lusk is fat...wanna play? [Re: Dwight]
AaronM Offline
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Registered: 10/18/06
Posts: 325
Loc: Phoenix, AZ
UPDATE: Here's a 'live' spreadsheet with the details:
Lusk Tracking Spreadsheet

This will continue to be updated as we move along.

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#159039 - 04/16/09 01:59 PM Re: Lusk is fat...wanna play? [Re: AaronM]
Theo Gallus Offline
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Registered: 05/14/04
Posts: 12394
Loc: Central Ohio
That darn Lusk has already cost me a trip to White Castle!
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#159055 - 04/16/09 03:04 PM Re: Lusk is fat...wanna play? [Re: Theo Gallus]
Cecil Baird1 Offline
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 Originally Posted By: Theo Gallus
That darn Lusk has already cost me a trip to White Castle!


White Castle?!

It must be an acquired taste as the first time I ate those burgers was the last time.
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#159068 - 04/16/09 06:10 PM Re: Lusk is fat...wanna play? [Re: Cecil Baird1]
Bing Offline
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Registered: 05/03/02
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Originally posted by Cecil: "It must be an acquired taste as the first time I ate those burgers was the last time".

White Castles are not an acquired taste, they are an addiction.

Bing
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#159120 - 04/16/09 10:35 PM Re: Lusk is fat...wanna play? [Re: Bing]
n8ly Offline
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I eat pretty much anything and in large quantities to boot, but the first time I had a white castle while down south, was also my last. (just like those trash ocean fish)
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#159133 - 04/16/09 11:04 PM Re: Lusk is fat...wanna play? [Re: n8ly]
Rainman Offline
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Only one bite of a Whitey in my life and I quickly spit it out. The fries are good though!


Nate, I really like the pavillion!!!
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www.TilapiaStockers.com


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#159138 - 04/16/09 11:09 PM Re: Lusk is fat...wanna play? [Re: n8ly]
catmandoo Online   content
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Loc: Hampshire Co., WV
 Originally Posted By: n8ly
I eat pretty much anything and in large quantities to boot, but the first time I had a white castle while down south, was also my last. (just like those trash ocean fish)


Oh Boy! I believe we may need multiple counseling sessions at the convention!

Geeze Nate, just one sentence has offended nearly all of my personal senses:

* -- I love trash ocean fish
* -- I love White Castle hamburgers
* -- I try not to eat anything in large quantities,
* -- and, although I'm technically a Northerner, I also technically live below the Mason-Dixon line.

Yeesh.

Have you thought about Zoloft, or just a day out fishing for bluegills, all by yourself, using artificial bait so that you don't hurt any living worms?

I've asked my friend, the Dali Lama, to meditate for you.
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#159152 - 04/17/09 12:04 AM Re: Lusk is fat...wanna play? [Re: catmandoo]
catmandoo Online   content
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Loc: Hampshire Co., WV
In response to White Castle issues, here are a few alternatives that might be a little more palatable:

Five Burger Joints
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#159158 - 04/17/09 02:06 AM Re: Lusk is fat...wanna play? [Re: catmandoo]
heybud Offline
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Registered: 03/14/06
Posts: 1319
Loc: Central Texas
I'm down for $2 bucks a pound. If you would eat what we ate last night here in Japan you could loose 200 lbs before July.
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#159163 - 04/17/09 06:46 AM Re: Lusk is fat...wanna play? [Re: Rainman]
Brettski Offline
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Registered: 10/07/05
Posts: 6908
Loc: Illinois
 Originally Posted By: Rainman
Only one bite of a Whitey in my life and I quickly spit it out. The fries are good though!

n8ly adds
 Quote:
the first time I had a white castle while down south, was also my last

Cecil piles on
 Quote:
It must be an acquired taste as the first time I ate those burgers was the last time

You guys just don't know the formula for preparing the palate.

No doubt, Theo, Bing, and Catmandoo are aware of the all-so-important prerequisite period of moderate to heavy drinking required before the critically timed 1am - 3am visit to the Porcelain Palace. It's kinda like cheese with your wine, only at a higher level.
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#159170 - 04/17/09 08:17 AM Re: Lusk is fat...wanna play? [Re: Brettski]
Sunil Online   content
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Registered: 09/03/03
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Finally someone fesses up about how to eat at White Castle.
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#159197 - 04/17/09 10:27 AM Re: Lusk is fat...wanna play? [Re: Sunil]
burgermeister Offline
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Registered: 02/27/05
Posts: 4025
Loc: Houston, Tx.
"Slugburgers were invented during the Depression, Motz said, when cooks would add day-old bread to ground beef as a way to make more burgers."

that's how my mom made them. Beef, pork, bread, egg. Awesome tasting from a grill. Just have to be careful the bread doesnt burn in flameup.
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#159209 - 04/17/09 12:01 PM Re: Lusk is fat...wanna play? [Re: burgermeister]
Jeff Walker Offline
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Registered: 10/11/06
Posts: 285
Loc: Southern Illinois (KY border)
Works equally as well for the southern chain version called Krystals. A southern friend of mine swore by a hangover prevention of Krystal burgers, chased with a goody's powder and a gatorade. Worked for him because he sure was annoyingly upbeat the day after a heavy session.


Edited by Jeff Walker (04/17/09 12:01 PM)
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#159358 - 04/18/09 08:20 AM Re: Lusk is fat...wanna play? [Re: Jeff Walker]
2catmom Offline
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Registered: 08/24/08
Posts: 647
Loc: michigan
As long as I don't have to cook it, I'll eat it! I hate food, wish we could just fill up like cars.
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I subscribe too, but tried and failed at the fish logo.

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#161089 - 04/29/09 12:06 AM Re: Lusk is fat...wanna play? [Re: 2catmom]
Chris Steelman Offline

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Registered: 02/26/06
Posts: 1833
Loc: Red River County,Tx
How about an update?

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#161145 - 04/29/09 09:53 AM Re: Lusk is fat...wanna play? [Re: Chris Steelman]
Bob Lusk Offline
Editor, Pond Boss Magazine
Lunker

Registered: 04/10/02
Posts: 3106
Loc: Whitesboro, Texas
Headed in to weigh today. I'll edit this post when I get home. Maybe even a picture?


Down 27 pounds in 28 days. Good stuff.

I'll get a picture when I can. More than 10 inches of rain today, photo must wait.


Edited by Bob Lusk (04/29/09 09:52 PM)
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#161227 - 04/29/09 09:59 PM Re: Lusk is fat...wanna play? [Re: Bob Lusk]
CJBS2003 Offline
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Registered: 01/19/09
Posts: 10457
Loc: northern VA
Great progress Bob! Keep up the good work and we'll all be broke... ;\)
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#161405 - 04/30/09 08:47 PM Re: Lusk is fat...wanna play? [Re: CJBS2003]
Greg Grimes Offline
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Registered: 05/03/02
Posts: 3973
Loc: Ball Ground, GA
sorry not checked on this. Better lae than never in for $1/lb Great job Bob how has it been on the road? You able to followplan, that is the true test for our line of work.
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#161459 - 05/01/09 05:39 AM Re: Lusk is fat...wanna play? [Re: Greg Grimes]
Bob Lusk Offline
Editor, Pond Boss Magazine
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Registered: 04/10/02
Posts: 3106
Loc: Whitesboro, Texas
Greg,
That's the number one reason I shopped for the "right plan" I can pack three days worth of groceries in two minutes. 6 meals a day, 5 "substitutes" and one "lean and green" meal I can eat anywhere at any restaurant, even fast food places. I bring the meal substitutes, which range from ready to drink things to bars to puddings to soups (which need a microwave). It's actually the easiest diet I've ever done (I've tried about 10 different ones...they all take too much work). This plan is easy, it works and is way more palatable than I thought it might be.
At this rate, I'll be down 50 by mid-June. Then, the hard pounds come off...As you lose, the rate slows down.
I already feel tons better, it's easier to breathe and energy levels are rising (I'm a pretty high-energy guy as it is).
Actually, I spent about 6 months mentally preparing, too, so the temptations for regular food aren't there, I have no qualms saying "no" every day.
While I'm in no position yet to talk much about it, my body will be proof that it works for those folks who are considering something like this.
I figure the actions will speak louder than my keyboard..
Glad you're in on the $1/lb.
I can't wait to hear how Dr. Willis plans to award these funds. "The 'Lusk is/was fat' scholarship award from the Jesse West Foundation goes to...."
_________________________
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He can teach to catch fish...

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#161460 - 05/01/09 06:32 AM Re: Lusk is fat...wanna play? [Re: Bob Lusk]
Brettski Offline
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Registered: 10/07/05
Posts: 6908
Loc: Illinois
the Lunker scholarship
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#161465 - 05/01/09 08:20 AM Re: Lusk is fat...wanna play? [Re: Brettski]
CJBS2003 Offline
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Registered: 01/19/09
Posts: 10457
Loc: northern VA
I was to the doctor the other day and he thoroughly scared me, so I went on a diet. I'm down 12 pounds in 3 weeks. It isn't easy to lose weight when you like food. Something to be proud of! Then I got my blood work back(thought I had Lyme Disease) found out I had a hypothyroid condition. No wonder I was getting fat! Keep losing the weight Bob, hopefully others will take your lead and get down to a healthier weight as well.
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