My favorite:
Sunflower Seed Fillets
Ingredients: 3# bonless fillets
1cup milk
2 eggs
1/4cup flour
1/2 cup corn meal
1 cup crushed Ritz crakers
1/2 Tsp ginger
1 Tsp each: black pepper, salt, garlic powder, paprika & Cajun pepper
1/3 cup sunflower shelled seeds
1 Tbsp parsley flakes
1 Tbsp dried onion flakes
Beat eggs & milk in bowl. Add pinch of salt & pepper, cover & place in refrig for 1 hr.
Mix all dry ingredients thoroughly in a large bowl.
Heat oil in pan to 350-375 deg.
Remove milk & egg mixture from frig & mix again.
Dip fillets in egg/milk mix & then in dry ingredients. REPEAT & then place in preheated pan for 1 1/2 to 2 min. Turn & cook for 1 min. Should turn golden brown.
ps: These will put a smile on your face!
Flaky Fillets
Ingredients:
1 to 2 lbs of fillets
1 cup crunched-up plain corn flakes
mayonnaise
Old Bay seasoning
Pepper
Cover fillets with mayonnaise
Add Old Bay & pepper to taste
Cover fillets with crunched cereal
Preheat oven to 375 deg
Bake for 15 - 20 min
