I am tooting my own horn, sorry.
It has been 100 days since I started shape shifting. I celebrated this morning by eating 1/4 of a pork chop and a fried egg for breakfast. Then I did my normal 40 minute aerobic workout and went for a 45 minute, 3 mile walk, afterward.
Pounds lost so far: 35
Resting pulse: 67 (was 80)
Blood Pressure: 118/70 (was 138/84)
Stamina increase: 44% (based on aerobic weights increases and repetition increases averaged per hour)
